GM nostr☀️😊 Having Chinese-style breakfast with family 🥢 🍳 Fluffy omelet 🥦 Stir-fried broccoli & veggies 🍚 Black rice porridge 🥜 Stewed peanuts 🍲 Steamed tofu What did you have for breakfast today? 😊💜 #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

GM Nostr ☀️😊☕️ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

GM Nostr 🌞⚡ What is insulin resistance? 🧬 It’s when our cells stop responding well to insulin, leaving sugar in the blood. Over time, this raises our risk of diabetes, heart disease, and faster aging. The good news → lifestyle matters: ✅ We move our bodies ✅ We eat whole, fiber-rich foods ✅ We sleep well & manage stress ✅ We maintain a healthy weight 👉 Insulin sensitivity = more energy, better health, longer life. For health and longevity of all nostr people. 🌱⚡ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #longevity

GA Nostr friends😊☀️ What is serotonin? 🌿 It’s the “feel-good chemical” that helps regulate mood, sleep, appetite, and memory. Surprisingly, 90% of it is made in your gut — not your brain. Even though it can’t cross the blood–brain barrier, gut serotonin still shapes how you feel through the gut–brain axis. 👉 Protect your gut → Protect your mood. What’s one habit you use to keep your gut healthy? #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr

GM! Nostr☕️😊☀️ Have you eaten? How much protein you have for a day? Keep strong + stack sats 💪🏻⚡️ #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr #stacksats

“Stress is real, but it doesn’t have to control you. When cortisol stays high for too long → it speeds up aging, weakens your heart, bones, muscles, and even your memory. ✨ The good news you can reset every day. 👉 Breathe deeply. Move your body. Rest well. Balance stress = protect your health = live longer 💪🌿” what’s YOUR favorite way to de-stress? #goodlivelife #wellness #longevity #antiaging #cortisol #stressmanagement #stressrelief #mindbodyconnection #mentalhealth #sleephealth #resetyourmind #selfcare #holistichealth #healthylifestyle #prevention #nostr #damus #nostrhealth #healthstr #stacksats #btc #siamstr