Eggs yolks aren’t a source of K2 unless they come from pasture-raised chickens. K2 goes hand in hand with D3, so if you’re taking D3 - who doesn’t these days - then make sure you’re also taking K2. A quick search will explain why.
Cayenne pepper is a natural blood thinner and vessel dilator. If you happen to be next to someone having a heart attack, a teaspoon of cayenne could save their life.
Health tip: cilantro detoxes heavy metals from the body. Blend a handful with one cup of water and the juice of a lime. Filter and drink. If you like it sweet, add honey or coconut sugar.