GM! ☕ Mistakes are for learning. Health is for keeping. Your body is for moving. Your brain is for thinking. #nostr

#Day6 Today's workout 💪 Incline (table) Pushup: 35, 35, 35 reps Total: 105 reps 🎯 You are challenged: @npub13j6g...f8ns #pushuppro #fitness #pushup #health By: @PushUpPro 🔥 View quoted note →

Good morning! ☕ Have a great day! 🤙

What we often forget is, that we can learn even from those who we dislike. #thoughts #philosophy

"A good question is half the answer." #philosophy #quotes

"Profit by capture."

#Day5 Today's workout 💪 Incline (table) Pushup: 30, 30, 30, 30 reps Total: 120 reps 🎯 You are challenged: @The Tim #pushuppro #fitness #pushup #health By: @PushUpPro 🔥 View quoted note →

What will you do this week to make your life better? #nostr

GM! ☕ I am planning to do a suite of health related apps. Pushups App: @PushUpPro 🔥 - To track pushups - To challenge eachother - Get fit with pushups Habits App: To be shared - Too build, track new healthy habits using behavioural science - Not the usual simple checkbox habit app Nutrition App: To be shared - To track nutrients of foods/recipes - To track all nutrients intake LG! 🔥 Have a great day! #nostr #health

"Fail by design"

How do you like this new form for #pushuppro ? Easier to track your days, and they are linked backwards. Lets get back to pushups! 🤸💪 Have a great day! #nostr #pushup #excercise #health View quoted note →

#Day4 Today's workout 💪 Incline (table) Pushup: 30, 30, 30, 30 reps Total: 120 reps #pushuppro #fitness #pushup #health By: @PushUpPro 🔥 View quoted note →

🔥 Maybe something to consider for mkstack for shakespeare. To make nostr in the background as the hidden magick layer that glues the things. #shakespeare View quoted note →

#Day3 Today's workout 💪 Incline (table) Pushup: 20, 25, 30, 30 reps Total: 105 reps #pushuppro #fitness #pushup #health By: @PushUpPro 🔥 View quoted note →

Here are a few mental-framing sentences you can use to reframe situations, choices, or thoughts. 1. “What can I learn from this?” 2. “Small progress is still progress.” 3. “I control my response, even if I can’t control the event.” 4. “What’s the best possible outcome here?” 5. “What’s the smallest next action I can take?” 6. “Failure is feedback, not a final verdict.” 7. “I’ve handled hard things before; I can again.” 8. “I don’t need perfect—just better than before.” 9. “This is a temporary state, not my identity.” 10. “Progress matters more than speed.” 11. “I’m allowed to ask for help.” 12. “This is an opportunity to practice patience.” 13. “What assumptions am I making?” 14. “What would make this easier right now?” 15. “I can focus on what I can influence.” #psychology #nostr #mentalframing

There is always a way. GM! ☕ #nostr #philosophy #motivation