Intuitively, we all know what we should be doing more of or less of.
Let’s start listening and acting on it.
Day 63 of 730 ✅
JS
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Health | Mindset | Life
More than a fitness coach.
Day 62 of 730 ✅
Foam roll and stretch before it’s too late.
Day 60, 61 of 730 ✅
What is your favorite breathwork technique?
Day 59 of 730 ✅
#asknostr
You’re not meant to create your life, but you’re meant to design it.
Trust that God will handle how things happen. The details will be better than yours anyway.
Day 58 of 730 ✅
#life #meditation #visualize
Aches, pains, sickness…etc
Your body is trying to tell you something. It’s up to you to listen and find out what that is.
Day 57 of 730 ✅
When rowing; keep shoulder depression, scap retraction, and thoracic extension.
Drive your elbow to your back pocket.
Your lats will thank you.
#fitness #fitnesstip
Does anyone still use the Wim Hof method?
Anytime I start feeling a little sketchy, I use it 3 times a day. Once with a cold shower to finish.
It’s like whatever is trying to attack my immune system gets punched in the face.
Day 56 of 730 ✅
#wimhof #breathwork #meditation #healthtip #health #healthstr
Day 55 of 730 ✅
Lion.
Day 54 of 730 ✅
#dogstr #dogs
Do you feel pressure to perform? That pressure turns to stress, only hindering your performance.
Think about all the successes you’ve had in life.
Count them. All of them.
Pressure fades with confidence.
Day 53 of 730 ✅
#mindset #life #meditation #mental
You learn the most from the rough days.
Stay on the path, regardless.
Day 52 of 730 ✅
The treasure that you seek is hidden behind a dragon that you need to slay.
The dragon is fear, limiting beliefs, old stories.
Keep going.
The treasure is already yours.
Day 51 of 730 ✅
#mindset #life #meditation #goals
When you improve your habits, they compound.
When you’re grateful, it compounds.
When you cultivate better thoughts, they compound.
Just like when you save in #bitcoin.
Adopt a new healthy habit today and you’ll experience the compound effect
Day 50 of 730 ✅
#habits #mindset #life #healthstr
Everyone can find a type of exercise they enjoy. Do that often.
Then it’ll probably be beneficial to do a modality that you dislike. It will build mental toughness, force you to learn, and usually makes you address a weakness.
Day 49 of 730 ✅
#healthstr #health #fitness #exercise #mindset #life
The king protecting his castle. Just scared off a coyote…If only the coyote knew he lays on couches and beds by day.
He does have a nice bark though.
#dogstr
GM
You can instill belief in people, when they don’t believe in themselves.
Sometimes all they need is for someone to see something in them.
Let people know they have POTENTIAL to be great.
Day 48 of 730 ✅
#belief #mindset #life #inspiration
GM
Don’t let your past determine your future.
Change is easy. You just have to make different decisions.
Day 47 of 730 ✅
#life #health #mindset
GM.
You can be thankful for things that haven’t happened yet.
Day 46 of 730 ✅
#meditation #mindset