Speak POWER even when you’re feeling pain.
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Health | Mindset | Life
More than a fitness coach.
Notes (19)
Excuses aren’t welcome anymore.
No more “I can’t.”
At the very least, replace it with “I’ll try.”
Give yourself a chance to win.
Stop waiting to feel ready.
Take small steps forward — every time you do, you’re proving to your brain that you’re someone who follows through.
Action builds momentum.
Momentum builds belief.
And belief changes everything.
GM! Day 128 of 730 of meditating first thing every morning. ✅
#foodstr
Barbell work. Bitcoin pump.
https://blossom.primal.net/cf444f3c6b775b28ec9105b26434c90f6b79b9edb19dbede5a512e0c11e1b15f.mov
10 miles today.
A little delt action.
One of the most underrated health tips is eating dinner at the table with your family.
115 of 730 ✅
Feeling blessed.
Day 92 of 730 ✅
Perfection is an illusion of the mind that holds us back, usually stemming from not feeling good enough.
Do your best, be yourself, and allow your work, art, ideas…etc be seen.
Day 81 of 730 ✅
#mindset #meditation
The mindset:
I know I will succeed…even if I fail.
Day 78 of 730 ✅
Exercise is a tribute to your mind, body, and spirit.
#fitness #exercise
https://m.primal.net/QCmh.mov
I’d like to try some different meditations. What are your favorite guided meditations and techniques?
#asknostr #meditation
Day 76 of 730 ✅
Day 75 of 730 ✅
Meditating first thing every morning.
Set goals.
Fast from something until you achieve it.
You will be forced to think about your goal regularly.
When your attention is focused on what you desire, you’ll recognize and notice the actions and people that will help you get there."
Day 66, 67 of 730 ✅
#mindset #goals #vision #life
7 mile run today.
Day 65 of 730 ✅
I fckn love pure maple syrup.
Day 64 of 730 ✅
Intuitively, we all know what we should be doing more of or less of.
Let’s start listening and acting on it.
Day 63 of 730 ✅