Another day, another #SWIMSTR, another DCA... I'll spare you the details this time. Too tired after the session 🏊😂

This no DCA unless exercise is actually motivating, especially when I connected with other activities in the morning. Love it.. #SWIMSTR Pre-set 2x100m freestyle moderate 2x50m freestyle easy Main set 2x100m freestyle descending 100m freestyle strong 2x50m freestyle fast Total distance: 900m Time moving: 18:02 Calories: 260 Average hbr: 142 Average pace 2:00m/100m Long way, but my goals are getting clearer. I think I want to do a 1000m non-stop, then 2000m, the 2500m. That or, perfect my butterfly (which I haven't really swam since 2008). Either way, I want shed a total of 10kgs in the next few months, say by January.

الله يبرئها من فوق سبع سماوات وتلك الشمطاء تتهم زوجها بما لا يليق.. واعحبي. اللهم صل وسلم على نبينا محمد، وارض عن امنا عائشة.

The real pandemic is texting (tiktoking for you G3nZers) while driving..

يا نحلة لا تقرصيني، ولا أبغا لك عسل

I see no way that this year ends with me in this job... Been working to find alternatives, but things are slow. Good thing is, bitcoiners have learned patience the hard way. Even better, good things always need a build up. اللهم يسر ولا تعسر..

My lovely wife just made this fantastic croissant sandwich. Caramelized figs, melted bree, bresaola, and dried (beef) bacon. It was something else... Yes that's my hand adding more bacon... 😂 #foodstr #FamilyLife

"فَإِنْ حَاجُّوكَ فَقُلْ أَسْلَمْتُ وَجْهِيَ لِلَّهِ وَمَنِ اتَّبَعَنِ ۗ وَقُل لِّلَّذِينَ أُوتُوا الْكِتَابَ وَالْأُمِّيِّينَ أَأَسْلَمْتُمْ ۚ فَإِنْ أَسْلَمُوا فَقَدِ اهْتَدَوا ۖ وَّإِن تَوَلَّوْا فَإِنَّمَا عَلَيْكَ الْبَلَاغُ ۗ وَاللَّهُ بَصِيرٌ بِالْعِبَادِ (20) " آل عمران