Optimal health starts with viewing the sunrise with eyes and skin in the game meaning no sunglasses and minimal clothing. Why? Light is the most powerful ‘zeitgeiber’ or ‘time giver’ which informs your circadian clocks of time of day. These clocks run all bodily processes, including metabolism, fat loss, insulin sensitivity, and insulin secretion. Optimal metabolic health is naturally downstream of optimal circadian health.

Last weekend I hosted Australia’s first retreat dedicated to applied circadian biology in the Byron Bay hinterland, NSW. There were ✅ sunrises ✅ grounding ✅ primal movement ✅ sauna & cold plunge ✅ yoga & mediation ✅ coal-grilled meats & low-carb meals Plus 6 hours of instruction from yours truly about how to thrive in this modern blue-lit world. True decentralized health education. To find out about next retreat (potential Costa Rica retreat July 2025) sign up to my email list: https://www.drmaxgulhane.com/

My brief summary of why carnivores (and everyone) should care about circadian rhythms and light environment if they want to live optimally

Very deep discussion. Cutting edge stuff! View quoted note →

Check out my recent ppodcast with Texas Slim. The solution to diseases caused by centralized food system is a decentralised Food system.

hello Nostr