When everyone wants something different for breakfast. #carnivore #breakfast #health #egg #steak

I was at the dentist with my 2-year-old son for a mandatory routine check-up. The dentist: So you use fluoride toothpaste when you brush his teeth, right? Me: No, and that is on purpose. It is a decision we made based on lots of research. The dentist: 🤨 In Denmark, it is recommended to use fluoride toothpaste. Me: Sure, but it is fortunately a free country where everyone can still decide for themselves what kinds of treatment they want to undergo, just like you can choose not to get your kids vaccinated. The dentist: 😬 I have to tell you that we have other families who don’t use fluoride, and it has gone wrong. Me: I am not changing my mind on this.🤷‍♀️ Me thinking: I had 8 cavities my self in my baby teeth despite using fluoride every day, so fluoride is not the answer a propper human diet is, so why would I use a neuro toxin on my child. #fluoride #dentist #health #diet #animal-based #carnivore #toxins #keto

Would you enjoy this meal? #carnivore #sunset #food

This is wealth!

So now I am officially not subject to the system any more. I am a fultime homeschooling-farmer-carnivore! Life is great! #carnivore #redpilled #homeschooling #farmer #farmlife

How many points do you have?

Now it has been 13 months without osteoarthritis knee pain. When I first experienced my pain disappearing, I was euphoric and in utter disbelief at the same time. Now, I just feel free and happy. I can run, fight, jump, and play floorball as much as I want! Life is good! Meat heals! #carnivore #meat #osteoarthritis #healing #medicine #excercise

Great carnivore meal! Fried steak, fried eggs, butter, and salt. Just perfect!

Would you have this for breakfast?

Diversity is really embraced by society: People can choose to eat only plants. People can identify with many different genders or no gender at all. Females can do hard physical labor. People come in all different shapes, and sizes. But the line is drawn at people who only eat meat. That, apparently, is just too crazy for this world. 😂

My Best Advice, Reflections, and Ideas from Starting and Sticking to a Carnivore Diet 1. Clean Out the Pantry Get rid of all processed foods, grains, sugars, and seed oils. Throw them out! Even if you don't stick with carnivore, those items are best avoided. If you live with others who eat differently, try to agree on certain foods to stop buying and remove them from the house—especially if they are triggering for you. 2. Eat Without Restriction When I started carnivore, I ate whenever I was hungry or felt like eating. This approach helped with cravings, social situations, and adjusting to new habits—like giving up my evening sweet snack. It’s not a good idea to go hungry during this transition. My body was ravenous for nutrients, and I was surprised by how much I could eat. I listened to my body and fed it whenever it asked, as long as the food was carnivore-friendly. It usually takes 3 to 6 months to become fully fat-adapted. Once that happens, hunger signals calm down. I still eat when I’m hungry, but my appetite is now much more stable. 3. Don’t Let Small Things Hold You Back If you’re curious about carnivore and want to heal, give it a try! During my first three weeks, I still drank coffee and occasionally had a small piece of dark chocolate. By the end of that period, I naturally lost interest in those items and stopped. Carnivore often makes it easier to quit non-carnivore foods over time, so don’t let small things stop you from starting. 4. Focus on Fat When I started, I had just had three kids in six years. My body was starving for nutrients and fat. I needed to eat 100-150g of butter daily alongside fatty meat and eggs to feel satisfied. Now, after a year, I eat 80-100g of butter per day. Constipation? You might need more fat. Diarrhea? You could be eating too much fat or consuming too much melted/rendered fat. Try eating solid fats instead. 5. Don’t Skimp on Salt Salt is crucial when starting carnivore. Invest in good unrefined sea salt and salt your food to taste. 6. Be Patient Give carnivore a fair shot—at least 30 days, though 90 days is better. Everyone’s adjustment period is different. For me, it took about 14 days. During that time, I felt very tired, and my joints were so sore I thought I might be getting sick. But then, the fatigue lifted, and my energy improved. From there, things kept getting better! 7. Take Pictures and Measurements Many people try carnivore for health reasons, but weight loss is often a big motivator. Take pictures and measurements (waist, hips, thighs, etc.) when you start. Progress isn’t always obvious on the scale, but your body may still be transforming. 8. Seek Knowledge Understanding nutrition, paleoanthropology, and the healing mechanisms of the carnivore diet helped me make sense of this “crazy” way of eating. It’s also helpful when answering questions from others about fiber, vitamin C, saturated fat, cholesterol, heart disease, and colon cancer. The more informed you are, the more confident you’ll feel. 9. Handle Social Pressure Don’t do this for others—do it for yourself. Starting carnivore is a big change, and friends or family may not understand it. Many people will try to convince you it’s unhealthy. Pleasing others won’t fix your health, and over time, most will see how well you’re thriving and leave you be. Early on, it helps to prepare and communicate in advance that you eat differently now. Bring food everyone can enjoy that also suits your diet. 10. Find Support Seek like-minded people for support. Online communities like the Carnivore Diet group on X or local carnivore meet-ups are great for advice and encouragement. Connect with others going through similar experiences—they can help answer your questions and keep you motivated!

January - World Carnivore Month coming up. Anyone going to try carnivore for the first time?

If you want some simple carnivore-friendly cooking inspiration, you can check out my new cookbook.

The Butter Family Cookbook

A family, kids and cost friendly carnivore cookbook.In this small and easy cookbook you find both practical tips to help you save time and money, c...

😱 I Did NOT See This Coming! 😱 I started out super skeptical about the carnivore way of eating, but I’m happy to admit my doubts have been completely put to shame. This journey has been nothing short of amazing!

Do you start frying your steaks like this?

Here's a side-by-side look at how my skin has changed in the colder season before and after going carnivore. On the left are pictures from before I started carnivore, when I was regularly using steroid creams and heavy, fatty hand creams. This was my skin in the best condition I could achieve at that time. Without the steroid creams, my hands would develop painful, bleeding cracks and be extremely dry. On the right are recent pictures, after almost a year on a carnivore diet. Now, I only use a small amount of beef tallow balm, and I haven't needed steroid creams at all. Some people might not notice much difference, but take a closer look – the improvement is huge, and I couldn’t be happier!

Nitrates are bad for you they say, so avoid processed meat: Veggies: Arugula: Up to 4800 mg/kg Spinach: Up to 3000 mg/kg Beets: Up to 2500 mg/kg Celery: 1100-1500 mg/kg Chinese cabbage: 1200-1600 mg/kg Fennel: Up to 1000 mg/kg Processed meat: Sausages, bacon, and ham 50-150 mg/kg. I will eat my bacon 🥓! #carnivore #nitrates #bacon #veggies

This is the new recommendation from the Danish government because Danes eat the most candy in the world. The recommendation is a max of 5 handfuls of candy a day!? What are your thoughts on that? I personally think this is a ridiculous amount of candy every day! A recommendation like this makes people think it's okay to consume this much every day! How did they come up with this and think it's good?

I’m working to restore balance in my body after all the disruption and influence of modern products that we don’t really need. I want to eliminate them as much as possible, so I haven’t washed my hair with soap for almost a month. I’d love to know what you think about that!? 🚫🧼🚫 #nochemicals #balance #carnivore #hair #hairwash #noshampoo