Tinne Rasmussen's avatar
Tinne Rasmussen
tinne@nostr.dk
npub1y7qe...a98t
I enjoy and share about the carnivore lifestyle. I share my personal experience, recipes and thought on health and nutrition.
I’m working to restore balance in my body after all the disruption and influence of modern products that we don’t really need. I want to eliminate them as much as possible, so I haven’t washed my hair with soap for almost a month. I’d love to know what you think about that!? 🚫🧼🚫 #nochemicals #balance #carnivore #hair #hairwash #noshampoo
Question: Do you still use any herbs? Or garlic, for example? My answer: I generally don't eat herbs or spices, but once in a while, I’ll have a curry stew that I make for my kids. In the beginning of carnivore, I really didn't tolerate spices well, but that seems to have gotten better. I probably eat spices once or twice a month. Some spices still make me gassy and cause me to burp a lot, which is very unpleasant, so I generally avoid them. 😊 I do enjoy salt. image
If you want to save money 💵 and time🕔, you should buy meat in bulk. You often get better quality for the same amount of money as in the grocery store, or you simply pay less because you buy in larger quantities. You save a lot of time grocery , and as long as you have meat in your freezer, you'll always have a meal on hand. Here is your step-by-step guide on how to buy, pack, and organize your bulk meat purchase: ⤵️⤵️⤵️ 1) Availability: Contact a local beef farmer and find out when the next slaughtering occurs and if they have meat available for purchase. If they can't sell to you this month, make sure to be put on the list for next month. 2) Order: Place your order with the farmer and, if possible, decide which cuts you want ground besides the standard. For example, you might choose cuts like round or sirloin if you don’t like slow-cooked meat. 3) Getting the Most Out of Your Money: Some farmers include a lot of soup bones with your bulk purchase. Bones weigh a lot, so if you're not a fan of broth, check if there's another farmer nearby who sells in bulk without the bones. It might be a bit higher price per pound, but it could be worth it if you don't want to pay for bones you won't use. 4) Freezer Space: Make sure you have enough room in your freezer. From our farmer, we can fit a quarter of a cow, about 90 kg, including soup bones, in our two freezers with a total capacity of around 400 liters. If you don't get the bones, it's easier to pack the meat in the freezer, and it requires less space. 5) Pick Up and Plan Ahead: Pick up your order at the time and place provided by the farmer. If you know how much meat you consume, you can place your next order now, for next month or the month after, so you don't have to go a month without meat in your freezer. 6) Repacking: Bring the meat home and repack it. Some farmers put all the cuts in large bags and boxes, so you’ll need to repack and label it yourself. For an extra fee, some farmers will vacuum pack it for you. If you want to save money, do it yourself. Repacking takes around 45-60 minutes depending on how much meat you receive. The first time might take longer, but you’ll get the hang of it! Make sure to have a big garbagebage ready for the messy bags to be trown into. Also have s few different size ålastic bags ready. I use 4 liter and 8 liter plus a marker or a pen for quick labeling og the bag. 7) Organize in the Freezer: I organize my meat into categories: ground beef, various steaks, roasts, and soup bones + organ meats. I makes it easier to find what you are looking for! 8) Managing a Large Purchase: Every one or two days, check how much meat you have defrosted in the fridge. Plan a few days ahead and take meat out of the freezer accordingly. If your plans change and the fresh meat won’t be eaten that day, sprinkle salt over it and store it on a brine rack in the fridge. 9) Save Money for Next Purchase Buying meat in bulk makes shopping a rare occation but that means that you have to save money each month for next months purchase of meat in bulk.
I am soon releasing a PDF carnivore cookbook with about 25 recipes, plus tips and tricks. Would you consider buying it? #carnivore #health #cookbook #recipe #meat #carnivorediet
Question: Do you get sick of meat? Are there days you just can't stomach eating meat anymore? My answer: Great question! I actually don't get tired or sick of it. I enjoy every meal. I eat mostly 2 meal a day. If it doesn't taste good it is because I am eating when I am not hungry. I don't get tired of it at all. Eating 2 times a day seems perfect for me at the moment and eating meat and eggs every day is a total win. Some days I crave more meat and other days I crave more eggs or bacon or fish. I listen to that as well 😄 that being said 80-90% of my food is beef 😂
Things I have had to unlearn: - Fat will make me fat - Carbs are essential - Cholesterol will give me a heart attack - Veggies are the best source of vitamins and minerals - The food pyramid is based on science and helps me to eat healthy What can you add that you have had to unlearn? #carnivore #carnivorediet #redpilled
Cholesterol is not the enemy. It is an essential nutrient! It is used for making hormones, repairing cells, and the brain is made up of large amounts of cholesterol! 💥'The only bad thing about cholesterol is not having enough'💥 source: wellness_radar on instagram
I found out some of my more distent family raise cows. I wanted to visit them to see how they raise them. Making your own food this way seems like the right thing to do. Do you make your raise or grow your own food? #meat #carnivore #homemade #food #cows image
Which meal would you prefer? I know my pick! 🧈🥩🥚🧀 image
What do you want to know about living a carnivore lifestyle? 🔥 Hit me! 🔥 #carnivore #questions #health #meat #animal-based #ketogentic #keto image
First lunch at work as a carnivore: Me: Opening a bag of pork rinds in the breakroom. Colleague: Okay!? Really? Now? 🫢 Me: Yes, you know it's because I've started eating in a new way... Colleague: What way is that? 😳 Me: 🥩🍗🥓🥚🧈 Colleague: 😱.... Wow, that's crazy! Me: It cured my osteoarthritis and allergies, just to mention a few things. Colleague: No way! Good for you! 🤗 That sounds like a diet for me—all the things I like. But what about cholesterol? I know you have the good 👼 and the bad one👹. Me: Let me tell you about cholesterol!💫 #carnivore #cholesterol #health #meat
Diary of a carnivore Day 0: Feeling angry 😡 and shocked 🤯 because my husband suggests I should try carnivore. Day 3: I decide to give it a try. Day 8: Discovering that the veggies I thought I would miss don’t taste that great after all. 🫑🥬 Day 10: Surprised by how much I enjoy eating meat and eggs three times a day 🤤 Day 20: Amazed that I no longer have knee pain, and I can run, jump, and squat as much as I want. Day 21: No longer watching reality TV, but reading about nutrition and health whenever I have free time. Day 30: Realizing that I didn’t know much about nutrition before and that I’ve been living suboptimally until now 😳 Day 60: Believing that the food industry wants me sick and uninformed and that they are collaborating with Big Pharma 💊 Day 296: Still going strong
Skipped breakfast today and have one hell of a treat for lunch coming up later. Burger patties with parmesan cheese, butter, eggs, and bacon 🥓🥚🥩🧈🧂 What are you bringing for lunch? image
I am wondering what kind of carnivore content you are interested in here on Nostr?