Today's workout Skill Work Every 3 minutes X6 (18 minutes) Strict Pull Ups 5,5,5,5,4+1,5 1 Wall Walk + Wall Facing HSPU 5,5,3+2,2+1,1,2 Double DB Bench Press 40 lbs 9,9,9,9,8,8 Metcon AMRAP 9 3/3 - Single Arm DB Devils Press, 40lbs 100-200-300 foot Shuttle Run (50 foot down and back) 7 rds + 5 reps Dessert 1:31 Dead Hang #grownostr #crossfit #fitness

"Science is the belief in the ignorance of experts."—Richard Feynmann I can't believe I've never seen this quote before.

Workout from yesterday Complex:Power Snatch + Hang Power Snatch + 2 OHS 2,1,1,1,2 65-95 lbs Still trying to re-establish baseline after being out with hip/pelvis injury. Metcon 5RFT: (15 minute time cap) 3 - Chest to Bar Pull Ups 5 - Hang Power Snatch, 95 lbs 7 - Overhead Squat, 95 lbs 200 Meter Run Splits: 2:17, 2:41, 2:43, 3:27, 3:16 Went out a little hot, but stayed under the time cap probably should have gone a little lighter. Dessert 1:12 Dead Hang #crossfit #grownostr #fitness

My son spilled the beans! About a quarter of the peanut butter jar they were stored in, so I guess we have a new garden bed and I have that much less to mow. 😂 #grownostr #parenting #gardening

Workout from Wednesday Bench Press and Renegade rows followed by 5 RFT: (16 minute time cap) 22 - Crossovers 6 - 50 foot Shuttle Run 32 - Double Unders 4 - Devil Clean @ 45 Crossovers and Double Unders resulted in lots of stripes on my back and legs #crossfit #grownostr #fitness

Had to remove a wasp nest from my kid's playhouse. The larvae were still alive but Mama wasp was not around. Anyway, I thought it was pretty neat to see and thought y'all might also. #grownostr #homeschool #naturestudy

Worked out solo today, I always find it harder to push when there isn't someone to compete against. Back squats followed by 3 rds FT: (16 minute time cap) Accumulate 1 minute Wall Sit holding a 25 lb plate on legs 7 - Strict Pull Ups 25 - KB Goblet Squats, 53 lb 400 Meter Run 14:34 round splits: 5:26, 4:45, 4:23 The first round was a little longer because I got locked out of the gym and had to wait for someone to open the door.🤦‍♂️ #grownostr #crossfit #fitness

This one snuck up on me the weight isn't too bad it's the reps that get you. That and I think I'm half my age. Completed 6 reps at the end. Deadlift progression followed by: For reps (15 minute time cap, includes rest) 30 - Deadlift 155 30 - 20" Box Step Ups 30 - Wall Ball, 20 -REST 2 MINS- 20 - Deadlift 185 20 - 20" Box Step Ups 20 - Wall Ball, 20 -REST 1 MIN- 10 - Deadlift 225 10 - 20" Box Step Ups 10 - Wall Ball, 20 -REMAINING TIME = Max Deadlifts 275 #grownostr #crossfit #fitness

These are mulberries from my backyard as far as I know only red mulberries grow here, but as you can see these are white. Does anyone out there know if these are white mulberries growing in Kansas or are they some kind of albino red mulberry or perhaps a hybrid. It's growing between the fences so I'm pretty sure it was planted by a bird or opossum. #grownostr #plantstr #help #mulberry

My son was frustrated with me for not cutting the grass, so he decided to take matters into his own hands. He very quickly determined that scissors were too slow. I gave him the weed eater so he could pretend but then he figured out the trigger lock. He's 4, Heaven help me. #grownostr #parenting #kids

Tried my hand at grilling on a flat top. It's not a Blackstone but a lot cheaper and does the trick. Beef from my sister's ranch in Haskell, OK. Mostly grass fed, they had to supplement a little due to the drought but still better than grocery store beef. #grownostr #beef #food #BeefIntelligence

Does anyone know of a tutorial or easy to deploy method for starting a Nostr Relay? Is it possible to get one going on a Raspberry Pi? I've fiddled with it on a couple of platforms but keep hitting snags that feel like they would require more copypasta solutions than I'm comfortable with. #grownostr #setup #help

is @Blockstream on Nostr? When did that happen?