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npub1ycw8...ekt3
npub1ycw8...ekt3
image Workout this morning, 2 rounds of 1 Mile followed by as many rounds as possible of: 5 pullups 10 pushups 15 air squats 3 minute rest between rounds ran 7:25 and 8:31 mile did 9 rds +10 reps Not too bad after a month with almost no cardio and no running at all. We'll see how Murph goes next week. #grownostr #crossfit #fitness
I'm stuck under my sons. After a fitful night, the infant is finally asleep so I'm holding him and letting my bride get some rest. My 4 year old couldn't sleep either so with my other hand I'm holding his until he goes back to sleep. Rather than waking early, working out and hitting the ground running, I'm sitting here holding them both, listening to the birds, watching the morning light slowly grow. They both just snored, I am blessed. #parenting #fatherhood #grownostr #Godisgood
This is crazy, it never occurred to me that grizzlies would fight like this but now I feel dumb for not considering it. For those who are afraid it might be too bloody don't worry, it mostly resembles a heavyweight wrestling match.
Kids are funny. it's 77 degrees in the house, the 4 y.o. insists on long sleeve pajamas and covers despite running around without a shirt all day. The 6 y.o. was wearing two dresses and tights all day but now wants short sleeves and no covers. #parenting #grownostr
image Question for those who have grown Jerusalem Artichokes. Are these little guys edible? I grew some last year and didn't harvest any because other things came up. This spring some came up a little beyond where I wanted them, when I pulled them out these two tubers came up. I figure they are edible so maybe a better question is are they palatable at this point in the year. Thanks #grownostr #perennials #gardening
image Caught my 6 year old climbing my cattle panel trellis to spin the sprinkler, in her dress and church shoes. There's a reason I call her mountain goat. #grownostr #parenting
image Eggs poached/fried in heavy cream. Perfect way to break an 19 hour fast. I can't remember who showed me this but I'm glad they did. #grownostr #fasting
So I spent some time today playing with how to create a python script to post events automatically. I didn't really have a goal in mind just wanted to tinker under the hood. Other than posting temperatures or the price of Bitcoin I couldn't think of a proper use for such a bot, any ideas from the grownostr community? #grownostr #python #programming
When I'm too tired to play with my kids or they need a low key activity before bed, I occasionally will sketch a couple of pictures for them to color. It's great, half the time is spent just coming up with a topic and what flourishes to include. Once it's done they color and I zone out. They don't know/care how crappy my drawings are, the imaginative exercise and bonding are enough. #grownostr #parenting #crappydrawing
Spent the afternoon replacing a couple of bad outlets and switches. My 4 year old boy wanted to help and needed to be kept away from his sisters for a bit so he was assigned camera duty. These are the two best pictures. Hopefully this is less traumatic than holding the flashlight for Dad. #grownostr #parenting #parentingnotbabysitting