G{r}eeky

The first picture is me about 7 years ago. Overweight, back problems, low energy, eating "balanced" diet, drinking alcohol in moderation and only occasionally, working out somewhat regularly. I recently turned 40. Yes, it took me time to get to that shape, but that's the whole point. It needs to be sustainable. I never had a specific weight loss target. I din't know my exact weight back then, nor I know my exact weight right now as I rarely use a scale. What made me change my lifestyle wasn't the way I looked but a horrible pain due to a slipping ribs syndrome, causing my rib cage to "lock," creating difficulties breathing in additional to all the back pain. I gradually started making changes, such as: No alcohol Avoid seed oils Avoid sugars Intermittent fasting Less carbs More meat High protein/animal fat diet Drink plenty of water Drink plenty of coffee | mostly black Regular exercise nostr:npub1kyk7ac33apd7cx0nun3laevf84zfhr8pt8kj4h8v7cpx9t72d4gqkyea0g has been an amazing resource in my journey. #fitness #gym #diet #carnivore #meatstr #steak #steakstr #food #foodstr #protein #health #nosugar #noseedoils #exercise #workout #animalfat #lesscarbs #fasting #lifestyle #noalcohol #Intermittentfasting #nutrition #medicine #carnivorediet

Develop: Thick Skin | Agile Mind | Big Heart ... and drink coffee :) #coffeechain

Who is watching the Olympics? #olympics #nostr #sports https://video.nostr.build/ea2be9a5df6c1058af0da4ee66f8d56b296b07d222798c707f54c84963bc8ad3.mp4

GM! #coffee #coffeechain

The ability to create Web3 websites is awesome. I purchased my atanasbosakov.x domain that I now own as a digital asset (NFT) from Unstoppable Domains. I paid one time fee, and that's it! The domain is managed in my own wallet (self-custody). I created a simple website using an HTML template as a proof-of-concept to test it out. Finally, I published my website hosted on IPFS (decentralized and free). Essentially, I own the domain, I don't rent it like traditional .com domains, for instance. I can build websites on it, use it as my multi-wallet address, interact with Web3 DApps, etc. No renewal fees! No centralized hosting! This is super empowering, and it is a very practical use case for NFTs. Please note that not all browsers are Web3 enabled by default. The best Web3/IPFS enabled browsers are Brave and Opera. Although I prefer Brave over Opera, Opera displays such websites more natively. Check out atanasbosakov.x on Brave or Opera. What do you think? Isn't cool to be able to host and publish a website as affordable as a cup of coffee?!? Let me know what do you think. #web3 #IPFS

This MySQL Linux tutorial is great. And of course, there is coffee☕. https://www.youtube.com/watch?v=xiUTqnI6xk8 #coffeechain #analytics #sql

Hey, #Linux users, what's your favorite desktop distro and why? #foss

Anytype is a powerful tool with so many useful features. https://anytype.io/ #foss #linux

Great protein. #protein #gym #fitness #health

GM #beachstr #coffeechain #coffee

⚠️For every 3 cups of H2O🍶, you should drink at least one cup of #coffee ☕. #coffeechain

One more espresso. Why not... 💯☕ #coffee #coffeechain

Goodbye, Honduras. #coffeechain #honduras #missiontrip

The fence around the church in Lomitas is almost done. #honduras #church #Christ #faith

Homemade tortillas in Honduras. #honduras #foodstr #missiontrip

#nostr #faith #Christ #Bible

#coffeechain #coffee #cafe #caffeine

‭‭ But those who wait on the Lord Shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint. Isaiah 40:31 NKJV‬‬ bible.com #nostr #bible

#nostr

Let the fun begin. #coffeechain #coffee #caffeine #nostr