Are you or a friend's happiness directly correlated to the price of #Bitcoin? If so, be sure to like those "BTC $43k" posts. 🤙🫂🧡

Today's #nostr theme song 🤙

Spotify

I Still Believe

Michael Been AKA The Call · The Best Of The Call · Song · 2005

We need a LangFlow but NostrFlow drag and drop builder for canned nostr events. Like drop in a flow to DM every npub that holds a certsin badge (random example). Does this already exist? #asknostr

GitHub

GitHub - langflow-ai/langflow: Langflow is a powerful tool for building and deploying AI-powered agents and workflows.

Langflow is a powerful tool for building and deploying AI-powered agents and workflows. - langflow-ai/langflow

running pen and paper.

Words that use to not bother me but now make me cringe.2023 edition: woke wokeness based narrative anon trend influencer creative 🤣🤣🤣

#linux + #hamradio 💜📻🐧

Anyone else notice that good conversations are so rare now people feel the need to record tham and call it a podcast.

Started sending out our new badge for @Relayable.org Supporters. Will be sending out to plebs who support the project past and future. 🤙💜🫂

Always a nice virtual museum.

Crypto Museum

# Embracing Traditional Comfort: The Health Benefits of Sleeping on a Shikifuton and Kakefuton ## Introduction In our search for better sleep and health, sometimes the answer lies in traditional practices. One such practice is the Japanese custom of sleeping on the floor using a shikifuton (a thin mattress) and a kakefuton (a comforter). This minimalist approach to bedding can benefit both your hygiene and back health. I have been sleeping this way for about two years and prior I had a lot of back weakness and discomfort from sleeping on a memory foam mattress. After just a week or two I found I had no back pain and more energy from more restful sleep. ## Understanding Shikifuton and Kakefuton **Shikifuton**: This is a thin mattress, usually filled with cotton, that is laid directly on the floor. Unlike the thick, spring-loaded mattresses common in the West, shikifutons are firm and provide even support to the body. **Kakefuton**: This is the traditional Japanese comforter used in tandem with the shikifuton. It is lightweight, breathable, and designed to provide warmth without overheating. ## Hygienic Benefits **Air Circulation**: One of the primary hygienic benefits of a shikifuton is improved air circulation. Elevated beds can trap moisture and encourage the growth of mold and mites. Floor sleeping, conversely, allows air to circulate freely around the bedding, keeping it dry and fresh. **Easy to Clean**: Shikifutons and kakefutons are designed for cleanliness. They are easy to fold, store, and air out, significantly reducing the accumulation of allergens and dust. ## Back Health Benefits **Firm Support**: The firmness of a shikifuton can be immensely beneficial for back health. It supports the natural alignment of the spine, potentially reducing back pain and promoting better posture. **Muscle Strengthening**: Sleeping on a harder surface like a shikifuton can help strengthen back muscles, further supporting spinal health and reducing the likelihood of backaches. ## Tips for Transitioning to Floor Sleeping **Adjustment Period**: If you're used to a soft bed, transitioning to a shikifuton might take some time. Start by using it for short naps or a few nights a week until your body adjusts. **Appropriate Bedding**: Choosing the right shikifuton and kakefuton is crucial. Ensure they are of good quality and suit your comfort needs. If you are a side sleeper you may need to double up on the shikifutons if not using a tatami mat underneath. ## Conclusion Switching to a shikifuton and kakefuton for sleeping can have notable benefits for both hygiene and back health. This traditional Japanese bedding encourages better air circulation, cleanliness, and provides firm support for your spine. If you're considering a change in your sleeping habits, the shikifuton and kakefuton might just be the key to a healthier, more restful night's sleep. With the added benefit of being able to use what was just a bedroom during the day for other uses. ## Additional Resources **Versions I use**: [Shikifuton](

Amazon.com

Amazon.com

[Shikifuton Cover](

Amazon.com

Amazon.com

[Folding Tatami Mat](

Amazon.com

Amazon.com

[Full Sets](

Amazon.com

Amazon.com

Keep in mind when you do anything online the day soon when Artificial Super Intelligence (ASI) decrypts everyone's communications and judges you based upon them. On a wholly unrelated note, have I mentioned how much I love A.I.? Well..I sure do! ❤️😉🫂

Good night! 🤙

Nothing to see here.

Those solo long drives paid off for me catching up on podcasts.