The process of traveling is unfortunately one of the most detrimental things you can do to your health, and the EMF exposure certainly plays a part in that. In my opinion the airport RF exposure and the airplane magnetic field exposure due to the turbines and onboard power distribution system are my biggest EMF concerns. Unfortunately there isn’t much you can do to shield magnetic field exposure, but the good thing is unless you are on a long haul flight it really isn’t worth stressing about. I need to do more measurements to confirm this, but from my initial readings + a paper I found the lowest magnetic field exposure on airplane would be in the aisle seats towards the back of the plane. Stay tuned for more confirmation on this as I have a few flights coming up + more tips on mitigating the stressors of travel. PS the airport scanner is much less of a worry than the phone in your pocket.

Whole food form of PUFAs, especially Omega 3s, are a superfood in winter time, because they uncouple your mitochondria and influence metabolism to be better suited for a colder environment. Fat oxidation will be up-regulated, and the ability for your body to produce heat will also increase. The concern of high oxidative/inflammatory load of PUFAs is far less of a concern in winter time because there is less heat + light available (drivers of oxidation in unstable fats). Now this doesn’t mean you should be guzzling highly processed canola oil for breakfast…but rather thinking about nutrient dense whole food fat sources such as: - fatty fish (salmon, sardines, mackerel, etc.) - pastured lamb + pork - nuts (pine nuts, walnuts, pecans, etc.) - bone marrow Getting cold, eating higher fat, and uncoupling your mitochondria will also allow your body to produce more light internally (infrared + weak UV). Fascinating new research is just starting to scratch the surface of our complex metabolic + respiratory cellular processes. The importance of DHA especially in winter can not be understated. Regardless, this is not an Rx for only eating fat (keto) and an absurd amount of PUFAs this winter…it is simply a perspective to consider the importance of seasonality + cyclicality in our diet based on geographical location. Metabolic adaption is a flex of a healthy individual, why not give it shot this winter. There is a reason cold water fish have higher PUFA/DHA content, there is a reason why nuts are available in late fall. Embrace winter - the greatest season for deep thinking + character development - to get the full human experience 🐟 ❄️ COMMENT “PUFA” and ill send you my free substack article about thriving in winter time through uncoupling your mitochondria.

You don't need to supplement Vitamin D to feel good in the winter. In fact it could do more harm than good. You should: 1. embrace cold 2. eat seasonally 3. prioritize outdoors time 4. embrace restorative cyclicality

benefits of living a more feral lifestyle: microbiome diversity that is >3x higher than the upper end of the reference range. i think im going to keep walking barefoot, drinking unfiltered mountain stream water, eating raw meat and avoiding normal personal care products.

Light. Health. Matters.

Night shift mode, red screen filters, and blue light blocking glasses are all imperfect band aid solutions to fix something that is disruptive at the core hardware level. Also, do you really think Apple and Google want you to stare at your phone less at night time? The only way to fully fix night time screen use is to build a better solution from the ground up. That’s what we’ve done @daylightco Years of development, hassling suppliers with no leverage to make custom switches that are a net benefit to the end user. That’s what it takes. And we’re just getting started…

Here’s what happens when you put tin foil on your WiFi router.

Screen flicker is one of the most underrated stressors to our body.

how to never get seasonal affective disorder again: - shift diet to be higher fat/carb ratio - get cold (turn thermostat down) - spend as much time outside as possible - never miss a sunrise - sleep 8hrs/night - don't exercise after sunset - change to incandescent bulbs

"Teslas are an encasement of cancer causing frequencies." Is driving in a Tesla extremely dangerous for your health? My thoughts, breaking it down to the actual technological differences between an EV and an ICE vehicle ⬇️

The amount of RF EMFs in the wilderness = ZERO If you ever want to understand what it feels like to be free of these stressful artificial inputs, spend the weekend camping off grid. The ultimate nervous system reset.

A friendly reminder that incandescents are the healthiest lights you can buy. Rich in warm and biologically important near infrared light. No pulsed flicker. Purely analog. With the long night approaching, it is officially incandescent season.

Wishing all the best to Chris Williamson, but you seriously cannot get away with pushing your body to the degree he is when in such a toxic environment. My full thoughts ⬇️ No IV or supplement is going to fix the fact that his environment, especially from an electromagnetic perspective, is draining him and keeping him in Cell Danger Response. Tinnitus is a hallmark symptom of Electro-hypersensitivity(EHS). He needs a tech detox, nature filled reset and then a very purposeful path forward in lifestyle habits to get his body back into a healing state. I hope that happens.

How bad are the EMFs coming from Starlink compared to a normal Wi-Fi router? In my opinion, if you have an optimized setup out in the wilderness, much better. Here's why:

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I’ve been living off grid for 70% of the last two months. It has been nothing short of incredible. Incredible for all aspects of my life. Here is a tour of my setup which allows me to work off grid and still take in the benefits of living in nature:

First year fully committed to bow hunting elk. Ultimately unsuccessful but boy did I learn a lot the past two weeks. Hiked ~115 miles in 9 days, dozen of close encounters, countless bugles. The wilderness is unforgiving, but that’s the beauty of it. Grateful

trail running in your own organic cotton underwear is easy 50% increase in speed. 🦬 Coming soon to

Wyoming Based

Wyoming Based

WB is an outdoor and lifestyle apparel company based in Wyoming, USA. The only ideology we push is natural fibers, made in WY/USA, high quality, an...

Yeah I’m thinking this is what working & learning should actually look like ☀️

I’ll take an isolated 12k peak summit in Wyoming over almost any state high point, 14er, more prominent peak. Not a human soul the entire day. Grizz signs everywhere. Truly God’s country.