“No debo tener miedo. El miedo mata la mente. El miedo es la pequeña muerte que conduce a la destrucción total. Afrontaré mi miedo. Permitiré que pase sobre mí y a através de mí. Y cuando haya pasado, giraré mi ojo interior para escrutar su camino. Allá donde haya pasado el miedo ya no habrá nada. Sólo estaré yo.”

A day will come: A day will come, when your friends are long gone. A day will come, and you’ll be all alone. A day will come, and you’ll look around. You’ll see dusty shelves in an echoing house. A day will come, and your bones will hurt; breathing’s not easy, not anymore. A day will come, with pain and fatigue, it won’t matter if you had good sleep. A day will come, when your mind starts to fade, lost in the fog, memories are vague. A day will come, and you’ll be no more. #MementoMori

Say what you want but the only way I was able to ever lose _any_ considerable amount of body fat was when I did strict keto.