Staying motivated: Wake at 6am everyday; Up immediately; Double Espresso; Coffee w honey and a jug of water; Hit garbage: 22x6 kettlebell swings on the minute; Shower; say hello to family; 45 min commute to office, in by 7.45am; WORK; Leave office by 12.30/grab lunch/drive home; Work to 7pm; 7pm-10pm, family stuff. Discipline. Pay mortgage, stack sats.

GM. My early morning daily antidepression stack: picking up a heavy sandbag and lifting it 5-8 times. Working up to more and more everyday slowly but surely.