Just completed a run with Runstr! 🏃♂️💨
⏱️ Duration: 00:16:16
📏 Distance: 1.41 mi
⚡ Pace: 11:33 min/mi
🏔️ Elevation Gain: 82 ft
📉 Elevation Loss: 46 ft
📊 Splits:
Mile 1: 10:57
Mile 2: 13:02
#Runstr #Running
Ctrl-R
ctrl-r@ctrl-r.com
npub1y8yl...wle7
I am a technology nerd at heart but I also enjoy many outdoor activities, including kayaking, running, and hiking. I enjoy photography, coding & crochet as hobbies. Drawing and reading are a couple of things I like to do when I find time as well. I like to discuss philosophy and theology with quantum physics being one of my favorite topics.
#StarTrek #SciFi #tech #technology #outdoor #kayaking #hiking #running #photography #coding #Drawing #crochet #reading #philosophy #theology
Notes (4)
A very thorough dive into the benefits of rosemary...
https://substack.com/@leylakazim/note/c-102456163?r=1p49k0
#Rosemary #HealthBenefits #Detox #Tea 
"The most important thing in communication is to hear what isn't being said."
"Negative space" in conversation can hold a lot of information, if you only pay attention to it. What you do with it is the second most important thing...
#FortuneCookie #Fortune #Communication #NegativeSpace 
Do not be overly judgmental of your loved one's intentions or actions.
