I just did a half marathon today for first time. #runstr

#smsf

@hal Billionaire who doesn't want to die vows to witness Bitcoin's final halving in 2140. Do you know who is this guy?

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Bret Contreras “The Glute Guy” PhD, CSCS | Standing hip abductions work the glute medius very similarly when going straight out vs angled back 30 degrees. Do both for maximum upper... | Instagram

22K likes, 201 comments - bretcontreras1 on September 29, 2022: "Standing hip abductions work the glute medius very similarly when going straight o...

#backpain But it works the grounded, the glute medius of the grounded leg, not the top, not the up leg. It works the down leg. We'll put a link to that specific time stamp where you showed me the movement requires no equipment. I will say that adding those in, even though I now realize I wasn't doing them exactly right, but adding those in a few years ago on the suggestion of Jeff Cavaliere from Athlean-X, resolved what I thought was a back pain issue completely. An ongoing nagging back issue that would leave me feeling completely debilitated, folded over, often from sitting too much or even from certain mistakes made in training and getting glute medius stronger, resolved that. And what you just described yesterday and took me through was incredible because I could really feel the activation and I can really sense how it stabilizes the pelvis and does all the great things that people can must haveuscanapp.com

@Fabian this is basically indefinite loop of okay okay okay and never get rid of even if you you hundred times can’t even force quit.

i dont like she laughing at such a sad and serious issue, domino spiral hahaha. Great insight though

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the day was productive build a tool today #grafana

'Keeping it together: attentional focus It is clear so far that, as performers learn movement skills, they also must develop the ability to del with pressure and anxiety. When a skill that is nor. mally performed at a high level breaks down under pressure, we say that the performer has 'choked', One of the first places to begin, before discussing methods or strategies for dealing with choking, is with an understanding of what it is about pressure and anxiety that seems to result in the loss of automated movement control. The previous section 1 pointed to attentional focus as a potential mechanism for the impact of anxiety and pressure on perfor-mance. Furthermore, a breakdown of the temporal ) patterns (or rhythm) underlying movement may explain some of the behavioural characteristics described above (MacPherson et al 2009). In the second half of this chapter, we will review there. concepts and discuss some of the implications for skill training.

All the world's a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts ...

twinkle twinkle little star circumference equals 2piR