Popodnevno dremanje drastično usporava i remeti cirkadijalni ritam koji je ključan za kvalitetan san noću, a samim tim i ukupno zdravlje. Umesto toga, pokušajte sa dubokim odmorom bez spavanja (NSDR - Non-Sleep Deep Rest).

Strength is, to a large degree, a skill. When we train to be stronger, we are training not just a muscle to be bigger, but we are training out brain and muscles to be more effective. This study from 1981 is a testament to this: 18 sets x 1RM in bench press, 5 days a week After 9 weeks results in 42 lbs increase in max bench press. So, be strong, be skillful.

PubMed

Effects of frequency of weight training on muscle strength enhancement - PubMed

Effects of frequency of weight training on muscle strength enhancement