if you eat in silent reverence, without distractions, and follow every bite as it drips down into your stomach, your system will extract a lot more energy from the food
in old school yoga asana the physical postures were the result, the effect of the students energy centers being manipulated by the teacher using various energetic skills. in modern times they’ve got it backwards, mistaking the effect for the cause.
we live in such a turning point in the world. it could go in several directions. do the thing you know you’re supposed to do deep down that the quiet voice asks for. attendance is mandatory.