GM nostr ๐
did you signal your leptin properly today?
leptin = hunger hormone. when in balance, your body hears the โiโm fullโ signal before overeating or storing more fat. this communication is key to healthy metabolism of course.
3 EZ tips for leptin control:
๐ eat only during hours of sunlight
๐ด schedule yourself 7.5 hours of sleep every night
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wake up/go to sleep gracefully (no artificial light, no external contact/stress, calm self reflection time)
youโll know your leptin is in balance when:
โข you notice the feeling of fullness when you eat, and you donโt desire more than a few meals a day
โข no more random carb cravings
โข energy and mood throughout the day is stable and abundant
โข your sleep is deeeeep
* leptin is a hormone, independent of age! if this seems to be a problem for you, itโs a matter of lifestyle choicesโฆ and remember, your children may be struggling all the same! when this is the case, i highly encourage shared family meals (dinner & breakfast especially) to properly signal this hormone for everyone in your tribe.
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restoring these micro paths of communication within ourselves often brings healing to patterns of miscommunication that exist with us in the larger world.
๐ค
remain open to what could be, and soon, youโll see.
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as above, so below
๐๐ธ๏ธ #healthstr
