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limitlesslaurel
limitlesslaurel@primal.net
npub1r05n...3csu
fundamentally healthy, inherently wild.
simple, keto, tallow fried chicken nuggets ๐Ÿคค 1 part chicken (cooked, shredded/ground) 1 part cheese (1/4 grated parmesan, 3/4 shredded mozzarella) 1 egg (for every 10oz chicken) + italian herbs, salt, & pepper *lightly bread with crushed chicharrones for extra flavor* fry in tallow (370F) 3-4mins each enjoy with marinara sauce ๐Ÿ˜‹ bookmark for later ๐Ÿค image
life has been so indescribably challenging and chaotic latelyโ€ฆ thank you, nostr, for always being a fun place to relax my essence into. youโ€™ve really begun to transform my thoughts on modern technology to a positive light. thank you interesting humans here- you all provide so many edges to climb the ladder of hope for the future. this is the end and beginning, iโ€™m glad to be here with you guys. ๐Ÿš€
whoโ€™s splitting moon cakes tonight??! ๐Ÿฅฐ happy autumn moon! ๐ŸŒ•๐ŸŽ‘๐Ÿฅฎ thank you, mother earth, for another season to feel the refreshing wind whistle, the cool leaves crunch, and the revitalizing drops to sing us asleep. what a blessing it is to live within your orbit ๐Ÿค image
GM nostr ๐ŸŽƒ did you signal your leptin properly today? leptin = hunger hormone. when in balance, your body hears the โ€œiโ€™m fullโ€ signal before overeating or storing more fat. this communication is key to healthy metabolism of course. 3 EZ tips for leptin control: ๐ŸŒž eat only during hours of sunlight ๐Ÿ˜ด schedule yourself 7.5 hours of sleep every night ๐ŸŒ… wake up/go to sleep gracefully (no artificial light, no external contact/stress, calm self reflection time) youโ€™ll know your leptin is in balance when: โ€ข you notice the feeling of fullness when you eat, and you donโ€™t desire more than a few meals a day โ€ข no more random carb cravings โ€ข energy and mood throughout the day is stable and abundant โ€ข your sleep is deeeeep * leptin is a hormone, independent of age! if this seems to be a problem for you, itโ€™s a matter of lifestyle choicesโ€ฆ and remember, your children may be struggling all the same! when this is the case, i highly encourage shared family meals (dinner & breakfast especially) to properly signal this hormone for everyone in your tribe. ๐Ÿซ‚ restoring these micro paths of communication within ourselves often brings healing to patterns of miscommunication that exist with us in the larger world. ๐Ÿค remain open to what could be, and soon, youโ€™ll see. ๐Ÿ™๐Ÿผ as above, so below ๐ŸŒ€๐Ÿ•ธ๏ธ #healthstr image
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