GM nostr 🎃
did you signal your leptin properly today?
leptin = hunger hormone. when in balance, your body hears the “i’m full” signal before overeating or storing more fat. this communication is key to healthy metabolism of course.
3 EZ tips for leptin control:
🌞 eat only during hours of sunlight
😴 schedule yourself 7.5 hours of sleep every night
🌅 wake up/go to sleep gracefully (no artificial light, no external contact/stress, calm self reflection time)
you’ll know your leptin is in balance when:
• you notice the feeling of fullness when you eat, and you don’t desire more than a few meals a day
• no more random carb cravings
• energy and mood throughout the day is stable and abundant
• your sleep is deeeeep
* leptin is a hormone, independent of age! if this seems to be a problem for you, it’s a matter of lifestyle choices… and remember, your children may be struggling all the same! when this is the case, i highly encourage shared family meals (dinner & breakfast especially) to properly signal this hormone for everyone in your tribe.
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restoring these micro paths of communication within ourselves often brings healing to patterns of miscommunication that exist with us in the larger world.
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remain open to what could be, and soon, you’ll see.
🙏🏼
as above, so below
🌀🕸️ #healthstr
