limitlesslaurel's avatar
limitlesslaurel
limitlesslaurel@primal.net
npub1r05n...3csu
fundamentally healthy, inherently wild.
GM ๐ŸŒž trying to hold it together as my sisters bf TAKES OVER MY PROJECT and completely half asses it. while my sister calls me for my opinion, shopping for unnecessary shit that should be BTC MONEY. and today is the 9 year olds bday party. i need more breath. more grace. ๐Ÿซฅ๐Ÿซ 
spent the last 3 days carefully drawing, planning & preparing the wood & cuts. sisterโ€™s boyfriend helps me hold the *already cut & fabricated* walls to screw them to the baseโ€ฆ sis (to him): โ€œWOW honey, you did such a great job!! it looks amazing!โ€ him: ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ โ€œyea, thanksโ€ me: ๐Ÿ™‚๐Ÿซ 
GM nostr ๐ŸŒž EZ HEALTH TIP: do fascia work in those โ€œin between momentsโ€ ๐Ÿ’Ÿ hereโ€™s a super simple anterior hip release. this can also be done standing in a high lunge- with the back leg being the hip youโ€™re focused on releasing. REMINDER: releasing the fascia allows for coherent hydration to flood into the tissues. THIS allows the body to function properly, relaying signals thru the gelatinous water in the fascia instantaneously. fascia work does NOT = stretching. practice and recognize the superiority of effectiveness. ๐Ÿ˜‰ #healthstr #fascia #movement
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