Great Insights from Konstantin & @Peter McCormack
I appreciate honest assholes over overbearingt naive "helpfull" people who want to mitigate imagined hurt to zero, not thinking about 2nd order consequences. Unintentionally evil, more common than pure evil one could say🤔 Which makes fighting this harder.
I like how Konstantins expresses himself. He makes a good job to state the problems without insulting and inflaming the debate. Which can convince people from the silent majority or even ideological oponents. Mad respects for that. I just want to shake those people and would struggle holding my temper even talking about these topics. Trying to learn from these two guys.
So thanks for raising awereness about this in a constructive way :D
#foodforthought #society #podcast #politics #constructive #debate #mindset #values
#nostr #plebchain #grownostr #antiwokeshit
Michael Stiller
npub1rfuv...whv0
Extreme Health Personal Trainer & Fitness Coach from Cologne / Germany.
I help people to take back control over their body and mind. Mental Health focused.
Online-Sessions available.
Into BTC , Icebaths, Boardgames, Reading & Woodworking.
The Struggle
My current job: being the party pooper who tells my "foodie" girlfren that we can't eat out for pizza again, we just hab a second cheatmeal anyways, no we did not get enough protein today...repeat tomorrow😅 I'm fun at parties.
BUT
Instead of a third cheatmeal for supper we made pea protein shakes with some fruit. 🤘
LESSON 1:
EAT YOUR PROTEIN
LESSON 2:
FRIES DONT HAVE ENOUGH PROTEIN
LESSON 3:
WOMAN DOES NOT CARE ABOUT PROTEIN
LESSON 4:
WOULD REALLY BE GOOD TO GET 1.5-2g OF PROTEIN PER KG BODYWEIGHT
#protein #foodstr #fitstr #runstr #healthstr #nostrfitness #gymstr #gymlife #broscience #advice #succes #grownostr #nostriches #plebchain
Great book which deals with the habits, beliefs & #mindset diffrences between Amateurs & Proffesionals. Was mentioned in the Modern Wisdom Podcast with Hormozi.
Using this Theme I would describe working for your #fitnessgoals or achieving a #bodytransformation as the process of cultivating more & more "pro" health habits & routines even so you don't necessarily want to become one.
This in not binary but a spectrum. Many regular folks & #plebs would say. "But Michael, I dont want to become pro. I just want to loose some weight". The Argument is not to become one but to incorporate the methods as much as you can, want or is needed to achieve your goals.
It's possible to be very good and specialised in more than one field. Maybe you can hyperspecialise in only one thing. But you can be awesome in your proffesion and master some hobby of yours for sure.
There is this category of ambitious amateur athlethes or Semiproffesionals. People who are in really good shape simple behave more like a "pro".
If you train & play anything for a decade, you will and should become really good and knowledgeable in that endevour.
I liked reading this book not only for some fresh insights for my professional coaching path. I think its a fresh and helpful perspective for me to counter some of the regular resistance when I deal with clients.... :)
Are you a Pro? What are you guys trying to get more pro for?
Link to the book:
Amazon.de
Amazon.de
Morning Routine done:
5min #skipping in sunlight✅️
50 #Airsquats ✅️
#Coldshower ✅️
Effective to start the day right, short enough you can't really reason against it.
#morgenroutine #dopamine #movemore #Healthstr #routine #fitstr #nostrfitness #grownostr #plebchain #nostriches #gymstr
Don't you hate when this happens?
#eatmoregoodstuff #nutrition #bulking #gainz #gymlife #fitness #health #healthydiet #keto #paleo #carnivore #fitstr #foodstr #gymstr #nostriches #plebchain #plebs #nostrfitness #grownostr #eatlikeyougiveafuck
#eatmoregoodstuff #nutrition #bulking #gainz #gymlife #fitness #health #healthydiet #keto #paleo #carnivore #fitstr #foodstr #gymstr #nostriches #plebchain #plebs #nostrfitness #grownostr #eatlikeyougiveafuck
Today's #Training Session
Mobility: Animal walks
4 Rounds of:
Slow Pistols
cycling Backextensions
High Rep Kneeraises
3 Rounds of:
Single arm Latpulls
Archer Pushups
2 Rounds Finisher:
B-fly reverse
Delt-raises
Dips on Bench
#fitstr #healthstr #nostrfitness #fitness #gymstr #gymlife #workout #personaltrainer #nostriches #plebchainHere's one of my favorite Core excercises:
Hollow Holds
With a Progression from easy to hard. Choose one Tier you can hold for at least 20sec (to keep a good form) and build up to several sets of 60s. Then, Rather holding for longer I prefer doing the next progression. Let me know if you like these :)
#healthstr #fitstr #runstr #nostrfitness #abs #core #training #stability #gymstr #gymlife #nostriches #grownostr #plebchain #plebs #zap #hollowhold #isometrics #gymnastics #fitness #personaltrainer
Its okay to eat meat. Allways was.
https://bigthink.com/health/red-meat-cancer-not-health-risk/?s=09
#diet #healthstr #science #nutrition
#fitness #gymlife #fitstr #nostrfitness #plebchain #grownostr #gymstr #protein #cancer #stroke #risk #keto #paleo #carnivore
Eat your vegetables! Meats too ;) of corse
#fitstr #foodstr #healthstr #nostrfitness #grownostr #nostriches #plebchain #gymstr #gymlife #gainz #nostrplebs #grandmaknowsbest #fitness #coaching #personaltrainer
#fitstr #foodstr #healthstr #nostrfitness #grownostr #nostriches #plebchain #gymstr #gymlife #gainz #nostrplebs #grandmaknowsbest #fitness #coaching #personaltrainer