Eat your vegetables! Meats too ;) of corse #fitstr #foodstr #healthstr #nostrfitness #grownostr #nostriches #plebchain #gymstr #gymlife #gainz #nostrplebs #grandmaknowsbest #fitness #coaching #personaltrainer

#coldshower thoughts: Today I had to stare at the showerhead for a minute and convince myself again, that we ( me and the whinny voice in my head) want to do this. Now! 😬 First its shitty, then its okay, and THEN you feel awesome. 🤷‍♂️ #wimhofmethod #dopamine #healthstr #fitstr #nostrfitness #fatloss #morningroutine #gymstr #mindset #coldexposure #inflammation #grownostr #plebchain #nostrplebs

"Your focus needs more focus." - Po, the Kung Fu Panda #quoteoftheday #focus #mindset #kungfu #wisdom #moreisallwaysbetter #grownostr #plebchain #moviestr #coaching

youtu.be/M4PzOjM5BJQ Tuesday is my podcast day since I'm on the road a lot. Just finished this gem with Alex Hormozi. Best take for me: how do I implement things faster by deciding in one hour what would take me a month or year to decide. Can I work harder with my current limited skillset & beliefs? Really grind & toil.... Or can I change mx beliefs and do something big & effective I'm just to scared to do?🤔 #mindsetmatters #FoodForThought #fitstr #healthstr #grownostr #nostrfitness #plebchain #business #podcast

My Book recomondation: Outlive by Dr. Peter Attia - does a splendid job giving you the minimum effective doses to have a maximum health span - gives sound training advice - unfortunatly we should all do strengthwork AND Cardio AND HIIT. So there's something you dont like to do for everyone 😅 - interesting perspective from a medical practioneer, which for some folks might be the tristworthy source compared to fitness bro science 🤷‍♂️ - deals with the big killers heartdesease, cancer, stroke, diabetus, alzheimer & obesety Amazon-Link

Amazon.de

Amazon.de

#bookstr #fitstr #healthstr #grownostr #coaching #nostrfitness #longevity #science

Today's Training: 30min of Swimming for a change. #fitstr #gymstr #nostrfitness #brostr #cardio #healthstr #ripped

Those who know know it... #Deadlifts #fitstr #nostrfitness #gymstr #lifting #300 #thisissparta

Today's #Proofofworkout 3 rounds Pullups with 3sec hold Ringpushup-Fly-Hybrid Suitcasecarrys 28kg Finisher (one Set) Light Backsquats Shoulder-Komplex DM me if you need some help. Free Advice ;) #fitstr #nostrfitness #training #ringpushups #gymlife #brostr #grownostr #plebchain #health #ringwork #strength #gymnastics #personaltrainer

Perfectionism is not a virtue! 1) Took me a logg time to get after this need, which is just fear of mistakes and the dilusion that not making a decision is a decision too. So I try to be more pragmatic. Get into action faster. The cool thing is you can try out new beliefs like wearing new clothes. See if they serve you better :) Don't overthink. Don't delay starting because you dont have the right #training plan or new running shoes. One of the first things with my new clients is to make it easier to start and stick with change. I try to keep things simple. No need for complicated plans if someone struggles with doing one 5min #excercise a day. #quoteoftheday #mindset #fitstr #workethic #nostrfitness #coaching #juststart #gymlife #grownostr

Todays: Main #workout Ringwork & Deadlifts 5 x 5 with 90-95kg Ps: did you buy the dip? #proofofwork #fitstr #nostrfitness #grownostr #plebchain #health #ringdips #5x5 #btfd #abs #gymlife #gymnastics #personaltrainer #progress

How can you be a true #BTCMaxi when you don't eat orange food? Straight from the oven. For lazy but patient people 🤣 #foodstr #health #nostrfitness #orange #diet #protein #plebchain

Are you ready for the next bullrun? :D Shot me a DM for free Training advice #nostrplebs #btc #bullrun #nostrfitness #stackingsats #stackingplates #training #heavycarrys #stronghands #lifting #progress #grownostr #plebchain #antifragility

I love the Climb! By Someone #nostrfitness #quoteoftheday #mindset

What to do when things don't go your way? New Clients often struggle with this. Can you still train when you are tired? Have PMS or a headache? Hungover? Short on time? Injured? Stressed out because a loved one gets cancer? And the answer is YES! Do what you can with what you have. That is a timeless priciple. Short on time: do half a session or a fast circuit training Injured bodypart: train everything else Stressed and tired: do an easier session, (only train your arms & shoulders maybe) Weak & sick: go for a walk or hike instead of power cardio The List goes on on if one is really looking for alternatives. "Can't get much done if you only work when you feel good". The succesfull do more with less. This does not mean you should not take care of yourself! But there are options like active recovery instead of going straight to bed after the first sign of trouble. Its not black or white, there is nuance. So instead of falling of the wagon once again...ask yourself: what can I still do? Despite my trouble. Anyways: I felt weak and sick the last three days. So I took it easy. Halfass morning routine just to stay disciplined. No full training on saturday. But I did some easy work for my arms & shoulders. Doesnt matter how hard you train those. Its a small bodypart, so you wont weaken yourself and your immunesystem too much even if you would go all out on them. Ps: video unrelated xD #nostrfitness #health #sharpeningthesaw #dosomething #training #gymlife #mindset #discipline #rowing #backday

Thats not so good. Freedom of speech not reach defeats the purpose, doesn't it? But thats why we are here...

The National Pulse

WEF CEO Says SHE Runs Twitter (X), Not Elon, & Introduces Censorious 'Labeling' of 'Lawful But Awful' Users.

Linda Yaccarino, the World Economic Forum (WEF) former NBC executive hired by Elon Musk as CEO of Twitter, now X, has boasted that she, not Musk, i...

#elon #betrayal #twitter #grownostr #nocensorship

Today's #Training Session: 5 rounds: slow weighted Chinups 2-4 reps Shoulder-taps-plank 30 reps 3 rounds: Slow Bulgarian Splitt Squats Slow BW-Dips Finisher: 100 Frogpumps (Ps: Instruction-Video from my old gym) #nostrfitness #fitness #health #strength #workout #wod #longevity #grownostr #plebchain #gym #gymlife #pullups #brostr