Today's #Training Session: 5 rounds: slow weighted Chinups 2-4 reps Shoulder-taps-plank 30 reps 3 rounds: Slow Bulgarian Splitt Squats Slow BW-Dips Finisher: 100 Frogpumps (Ps: Instruction-Video from my old gym) #nostrfitness #fitness #health #strength #workout #wod #longevity #grownostr #plebchain #gym #gymlife #pullups #brostr

Co-Trainer Ivy is watching and judging your form. 😅 #catstr #gymlife #nostrfitness #training

No Discomfort, No Expansion! :D Go & lift some heavy shit today. #grownostr #nostrfitness #gymlife #benchpress #training #plebchain #aliens

My read atm: Trying to understand why everbody else is faulty while I'm allways right. Will this #book convince my partner? Why good people dont want to be orange pilled by reason alone...🤣 Who here knows this book and what did you take out from it? #bookstr #psychology #orangpilled #grownostr #plebchain

Sunlight✔️ 5min Skipping ✔️ 50 Squats ✔️ Cold shower✔️ Almost ;) everyday #nostrfitness #health #morningroutine

Yesterday's #Training Session: 6 Sets of easy Deadlifts DB Flys & reverse B-flys for #upperback & shoulder work. In the picture I do a lying shoulder press as my finisher. #proofofwork #nostrfitness #wod #health #posture

#Squats, #Lunges & Hinges like the #Deadlift make the diffrence between a mediocre and amazing bottom. #nostrplebs, Go and train your Legs! :D Then go find that penny. #nostrfitness #training #fitness #legday #grownostr

Hey #Nostrplebs:) Back from my 2nd trip to O.Z.O.R.A.- Festival in #Ozora #Hungary. Awesome place, music & people. Who of you guys was there too? :) #tribe #psytrance #yoga #catstr #grownostr #nostr

Witness me #nostrplebs :) First try! #eldredgeknot

Stacking plates then #stackingsats. Whats your favorite excercise? :) #lightweight #Deadlifts #nostrfitness #grownostr #training #nostrplebs #gymbros #gymlife

Today's Training: 4 Rounds of #Pullups #RingDips #SuitcaseDL 2 Rounds High-Rep Finisher Latpull Dips (assisted) Widegrip-Romanians 1 x Shoulder-Anything with 2,5kg plates till I had enough #wod #homegym #gymlife #nostrfitness #workout #nostrhealth #lifting

Today its raining...but since I do my cold shower anyways: 4:30min skipping in the rain 50 #squats in a puddle #Coldshower ✔️ Easier to do when you have a garden, for sure

Hey #plebs, Train your Legs! Then Moon :) #wednesday #grownostr #dudes #heavysquats #lifting #nostrfitness #frog