Hey #plebs, Train your Legs! Then Moon :) #wednesday #grownostr #dudes #heavysquats #lifting #nostrfitness #frog

We never have enough time...Especially when trying to #workout and get some change. Two times a week is the sweet spot. If I sugest more I'm unrealistic. Aint nobody got time for that! Well, you surley have 1min a day for one set of anything like a few #squats or #pushups for a #morningroutine? Again, it's so hard for people to do this. If you train once or twice a week, you classicaly will do your one beginner exercise with 3 sets. Thats 3-6sets total of situps or squats for example. With 1min a day, doing just one set in the morning you allready have 7sets total. More than doubled the work you did for that particular muscle/area. This is an easy win. You have the time. Do it! #trainsmart #nostrhealth #Fitness My routine again: 4:30min of skipping in sunlight 50 Squats Cold shower :)

@Peter McCormack I want to hear MC McCormack make his Comeback :) Just finished the latest episode with @Alex Thorn. Will this be the new tradition that every guest has to sing?😅 Do it. Ps: How to scale the culture was the most fascinating take. Food for thought...I guess its about keeping the core values while trimming at the edges? But how does this happen. Maybe invite someone who is an expert culture researcher🤔 Cool exercise I got from someone: what are values who best describe what "Bitcoin" is about? 20 words -> 10 words -> 6 words -> 3 words -> 1 word. #Bitcoinculture

Hey #plebs & #gymbros ! Observe my expansion ! :D Don't expand our money supply, rather expand your mind. #Bitcoinfixesthis

Today's Training: 5 x 5 #Deadlift with easy 90kg My goal is beating my PR of 160kg. I did not use many barbells during the last 3 years. Now I have less excuses with my new #homegym :D We will see how long it takes for 2,5 & triple Bodyweight (ca. 68kg atm). One #lifegoal of many Who here is also working on a special milestone? #lifting #training #gym #nostrfitness #grownostr #goals

GM #Nostrplebs :) Active Morning routine done✅️ 4min Skipping✅️ 50 #Squats✅️ Sunlight Exposure✅️ #Coldshower✅️ I do this everyday to optimize my #health and to increase my energy. Otherwise I would be a grumpy morningperson. What do you guys do? #nostrfitness #gymlife

You can do the thing! Go do it! And stack some sats while you're at it ;) #nostrplebs #nostrfitness #gym #goals #plenchain

GM #Nostrplebs :) Morning Routine done ✔️ 4 min of skipping with direct sunlight✔️ 50 Airsquats✔️ Coldshower✔️ For increased Cortisol, Adrenalin, #Testosterone & #Dopamine. Try it for a week ;) Next: DCA #Bitcoin #health #motivation

That would be one awesome #bug! XD But seriously, we should all probably read more #books. Any recommendations? #nostrfitness #nostrplebs #devs #gymlife #bookclub

Allways a good idea to do onesided exercices for better balance and some extra reps for your weaker side. I should get new pants with a 21 on it 🤔 Who here has dope #nostrmerch ? #pushups #proofofwork & #nostrfitness in the outdoor #gym

GM #Nostrplebs, How can the #orangepill make you stronger? :) #trustmeiamadoctor

"Direction is more important than speed. Many are going nowhere fast" - unknown One of my favorites. Does ayone know from whom this is? Also fits the #Bitcoin vs #Fiat comparison. Stay humble, stack sats. -> stay humble, justmove regularly. Do the small stuff. But do it everyday like your 10k steps or #coldshowers. #nostrfitness #quoteoftheday #10ksteps & #stackingsats

Biggest #hack in the last year was a surprisingly easy shift from night owl, not a mornging person To Early riser without much hassle. Simply by viewing direkt sunlight early in the morning to set the circadian rythm. Changed my life by understanding #biology. Thanks goes to Huberman Lab Podcast: #fixyoursleep #nostrfitness #nostrhealth #productivity #huberman

#proofofwork favorite : #deadlift