Nice glass of Buffalo Trace to wind down the evening. If no one told you that you are doing great then let me do the honors!

Who are some interesting accounts that I should follow? Open to anything. I want to spend more time on Nostr.

I feel like zapping right now⚡️ I’m randomly giving out 2,000 sats in 5 hours to whoever likes and reposts this. 🎁⚡️ Happy holidays!!

AI and crypto are allowing real speech and economic speech to happen at a faster rate. When people talk and communicate then things get done. When things get done the economy gets larger.

Nostr is nothing without is users View quoted note →

Decentralization and open source developers understand the meaning of “let go let God”. They understand that the world is a better place when it benefits the many and not the few. It’s a we > me mentality.

AI and humans must coexist, fostering societal growth. It’s crucial for schools to educate students on engaging with LLMs. Companies should prioritize their shareholders by reducing expenses and optimizing resources. Consequently, America needs to embrace AI.

Who is working on a new routine that they want to follow in 2024? I'm going to add more medication. I'm thinking two 15 minute sessions a day using BrainFM. I hear it's great.

Things have to get dirty before they can be clean. Let me explain. We have to frac, burn coal, and mine before we can fully depend on renewable energy sources. The technology isn’t there yet and the energy sector has to grow. Capitalism has to be so good before socialism can exist. The world has to get richer before abundance is everywhere. The technology has to get there. It’s not there but it will. The economy has to get larger. It will get a lot larger over time. People have to communicate more and Nostr and Bitcoin are major parts of this. It’s the Pax Romana 2.0. Our current imaginations are larger than the reality that we live in but dreamers got to dream. These utopian societies that we all cherish in our minds will someday become reality but we have to get a little dirty before we can be great.

If you want to cure anxiety and develop resiliency then hear me out. Introduce 2 minute cold showers to your day. They suck at the beginning but you feel great at the end. Put it on the coldest level and start a timer. All you have to do is focus on staying in & breathing. Cold exposure is a life hack. Try it for yourself. Here are links to podcasts so you can learn more. Huberman Lab (

Spotify

Using Deliberate Cold Exposure for Health and Performance

Huberman Lab · Episode

Huberman Lab (

Spotify

How to Use Cold & Heat Exposure to Improve Your Health | Dr. Susanna Søberg

Huberman Lab · Episode

Whoop Podcast (

Spotify

Embracing the Cold: Dr. Susanna Søberg on the Benefits of Cold Therapy

WHOOP Podcast · Episode

Daily reminder to stick to the grind. Results will happen over time.

Hello everyone. This is my inaugural workout post on Nostr! Below, you'll find a comprehensive session: a distance workout, a bodyweight strength routine, an injury prevention focus targeting hips, shins, and calves, followed by a stretch. A new workout will show up each day. Workout Routine #02 1️⃣Pick your group 🟠Advanced 30-40 min easy run 🟡Mid- level 25-35 min easy run 🟢Beginner 20-30 min easy run 2️⃣ Strength Routine ⁃ 100 push ups, ⁃ 100 air squats, ⁃ 100 sit-ups, ⁃ 2x3 min plank (1 min front, 1 min right, 1 min left) 3️⃣ Injury Prevention: Shin Drills: - Walk on tiptoes for 20 meters - Walk on heels for 20 meters - Walk on the outside edges of your feet for 20 meters - Walk on the inside edges of your feet for 20 meters - Walk with heels out and toes in for 20 meters - Walk with toes out and heels in for 20 meters - Toe Walk: Try to propel your body forward using only your toes, for 3 yards 3 x 20 calf raises (R&L), 3x10 calf raise (R), 3x10 calf raise (L), 3 x 15 hip-drops (R&L) 4️⃣ Stretch ( or Hope you have a great workout. If you have any comments or questions about the workout please let me know!

Half the battle in running lies in staying interest long enough to achieve significant gains. This is where a coach shows value, keeping the athlete engaged and ensuring consistency over an extended period.

We are going to build our way out

hard decisions > easy decisions