Did you know sitting in a hammock for 1 hour a week increases your life by 5 years? Fact check it
#coloradosky #powa #hammock #natureisperfect #colorado
A reminder to be ready for anything 😬😂
A mini stampede during our adventure in Arusha. My son & his uncle moving swiftly. 😂
#powa #stampede #tanzania #natureisperfect
1 minute to disrupt your thoughts & infuse your day with connection. Try this partner stretch!
Share your experience in the comments 🌻🪩
#movementismedicine #yoga #powa #togetherwecan #arusha
Today in Arusha: practicing contemporary dance to Billie Eilish. I started learning contemporary this past month — beautiful & challenging movements.
#powa #arushadance #tanzania #movementismedicine