In the middle of Kakamega Rainforest in Western Kenya 🇰🇪 🦋🦋🦋🦋

I’ve been boppin around western Kenya the past couple weeks, leading movement workshops for organizations & schools. Strength training, stretching, tapping, breathing, & DANCING. Building mind-body connection in community. It combines all my favorite things: traveling, adventure, movement, creativity, deepening relationships, building confidence, sharing stories, learning, & humanity. As I continue to build the “feel at home” movement, I’ll be sharing my journey here. I love collaborating and looking forward to growing & sharing joy everywhere I go. #feelathome #movementismedicine #powa

My two year old with incredible form 🌊 #powa #yoga #movementismedicine

Slowmo coco 🥥🌴🌴

A ‘feel at home’ moment: I’ve been away from my 2 year old son for almost two weeks. I was telling my therapist how I was missing hugs. The next day I went to a cafe and a little 3 year old boy was standing on a chair next to me at my height. As I was looking through the glass to select my pastry, I feel his little arms wrap around my neck. He hugged me for ten seconds then continued to giggle. His mama was standing there in shock. It was pure & needed. Moments of comfort can come from any direction if we are open to it. #powa #feelathome #lookaround

Love me some vibrant tile 🐠

Get gritty.

Simple bfast. First morning in Costa Rica ☀️ #powa #medicine

The journey has started. #powa #staycurious

A slice of chicky-chicky parm-parm zaaa for Bitcoin Pizza day 🍕 #powA #bitcoinpizzaday #parks&rec

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My goal is to bring more joy to my meals. Breakfast sandy: Ciabatta, fried egg, parm cheese, chicken sausage patty, cilantro, sriracha, & hot honey. 🫰🏼 #powa #breakfast

Solo weekend in Denver 🌻 #powa

Have you tried progressive dinner? Choose 3-5 places and order 1-2 things to share. You’ll get to try new foods, embrace sharing & get some steps in between. #powa #colorado #friendship

Seen in Philadelphia airport 🖖🏼🙌🏼🪩 #powa #hopeiscontagioud

🪩🇹🇿👣🌊🌻💃 #movementismedicine #dancenowthinklater #powa @Bitcoin Arusha

I taught my first dance class EVER this weekend for an event called Mama Moves to honor World Maternal Mental Health Day. I brought a little flavor of Tanzania to the mix and taught Komosava. Here’s a little clip of the magic. #powa #mamamoves #tanzania #komosava #bongoflava #worldmaternalhealth #movementismedicine

Bollywood dancing with kaka 👣 @npub1kul9...ffjj is an incredible dancer. I enjoyed learning this choreo with him 🇹🇿 🙌🏼 A little language lesson: Kaka = brother in Kiswahili #powa #bollywood #movementismedicine #swahili #arusha #tanzania

Let’s hear it. “No Map. Just Trust”. This for me. And yours? #powa #magicalquestion #taketheleap

Hammock hang in Colorado🌻 #natureisperfect #sunset #hammock #colorado