This Samoan chief ate fish, meat, coconut , root vegetables and tropical fruit all year round. He never fasted or limited carbohydrates. He never went to the gym and did little physical work.

The Maasai live on the milk from their cattle. Most of their everyday physical activity is in the form of walking; very little time is spent running.

A doctor is defined to be - a man who we hire for the purpose of telling stories in the chamber of a sick person, till nature effects a cure, or his medicine kills the patient. William Seward