Here are my notes from three weeks of no sugar, no dairy, no grains, no alcohol:
- the mental clarity is tangible
- I’ve lost 17lbs
- no more blood sugar spikes
- when my little kids aren’t waking me the quality of sleep is blissful
It’s pretty crazy how inhumane the American diet is.
Mr Meadow
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Just a guy.
Bitcoin class of 2013 before failing out, then short bus until 2022
Nostr class of 2024.
Father of four | Christian | Homesteading | Don’t Tread on me | Construction Technology
Notes (13)
I haven’t had alcohol, sugar, grains or dairy for 3 weeks.
Is this what sainthood feels like?
Lefties celebrating the No Kings protest funded by billionaires who have more power/influence than any president is peak cognitive dissonance season.
Hypothetically speaking which states are we willing to give to the left?
Negotiated secession. Best case scenario.
Ever heard someone say:
“AI won’t take your job, a human using AI will.”
There’s a second line:
…until AI figures out that job too.”
Learn a trade, build community where you live, develop skills that contribute to your daily life.
Trump 2024: let’s end all the wars
Trump 2025: we’re considering starting a ground war with Venezuela
Just landed in Houston. Might be my least favorite city in Texas.
Just witnessed a BLM bracelet on an adult male in 2025.
Cognitive dissonance on legs.
But seriously how did this happen?


I’d like to see the data on how many violent criminals were in day care growing up.
The kids aren’t alright.
Outsourcing our role as parents was always gonna have repercussions even if it’s convenient for an industrial debt based society to try and hide that truth and the subsequent data.
Uptober.
Just spent the weekend hiking/camping Enchantment Lakes in Washington with some buddies to celebrate the group turning 40 this year or next.
We talked a bit about life and what 40 means to us and here’s my biggest takeaway:
It’s easy to define men by their career, achievements or net worth prior to 40 but after 40 it increasingly becomes about what kind of man you are.
Two of the six guys that went on this trip are still single (not their choosing) and it’s so clear how God uses marriage and kids to help men become men. It’s primal.
As I stand in line to board my flight, I’ve never been more excited to see my wife and kids.


If we really wanted to curb political violence, we would start publicly executing some of these murderers.
Not ideal, but potentially necessary.