Ridiculously overrated testosterone boosters: • AG1 • TRT • Keto • Boron • Tongkat • Fedogia • SARMs • Kinomojo • Pine pollen • Cutting carbs • Intermittent fasting Ridiculously underrated testosterone boosters: • Saunas • Competition • A happy gut • Quality sleep • Suave attire • Good posture • Semen retention • Proper hydration • Envirotoxin avoidance • Healthy relationships • Morning sun exposure • Optimal thyroid function • Consistent clean nutrition • A balanced nervous system F*ck the fads. Focus on the fundamentals.

Safe and Effective Testosterone-Boosting Supplement Sources for 2025. • Taurine: Vital Nutrients. • Lactoferrin: Life Giving Store. • Thiamine: Objective Nutrients. • Creapure Creatine: Thorne. • Nicotinic acid: Seeking Health. • Magnesium malate: Seeking Health. • Potassium chloride: NOW supplements. • Topical Magnesium: NOW Supplements. • Desiccated Testicles: Nutriest. • B Vitamin: Forefront Health or Idealabs. • Collagen: Forefront Health or Carnivore Aurelius. • Vitamin E: Forefront Health or Idealabs. • Vitamin K2 MK4: Forefront Health or Idealabs. • Vitamin D3: Sperti Vitamin D Lamp. • Zinc: Crown Prince smoked oysters or Nutriest desiccated oysters. • Retinol: Icelandic Cod Liver Wild Caught. • Low dose DHEA: Bulk Powders DHEA or Idealabs (avoid if you’re new to health/supplements). • Pregnenolone: Forefront Health or Idealabs (avoid if you’re new to health/supplements). • Low Dose Porcine Derived Thyroid: Idealabs (avoid if you’re new to health/supplements). I have no affiliation with any manufacturers or vendors. This is not medical advice. Please do your own research.

Investing in stocks? A terrible wealth-building strategy. At 24, I was $35K up, thinking I was on track for my first house. Then the company got bought out for 2 cents on the dollar, and I walked away with just $2K. It stung. Hard. I learned that betting on things outside your control is a fool’s game. The best investment you’ll ever make? YOU. • Your health. • Your physique. • Your testosterone. • Your discipline and focus. • Your ability to make bold, high-stakes decisions. • Your decision-making and leadership prowess. • Your understanding of human behavior and how to use it to your advantage. • Your power to influence and create value. These assets compound faster than any stock... and here’s the best part: You control the yield. The effort you put in shapes the return and trust me, it compounds quicker than you think. So, next time you think about investing in the Nasdaq, think about this: You’ve spent your life building wealth. Why not invest in your most important asset: yourself? Investing in your testosterone, your health, and your power to lead will give you returns no stock market could ever match. And the best part is you’re in full control.

One of my biggest takeaways from 2024: Mold is a very real health threat. The quality of the air you breathe is 10x more critical than you’ve been told. HEPA filters and keeping windows open will honestly change your life.

Things they’ve falsely demonized: • Red meat • Butter • Cigars • The sun • Eggs What else?

Wear black. Get jacked. High T hacked.

Don't let your insecurities define you. The very thing that plagues your peace is your greatest weapon in disguise. The ultimate gift to your bloodline is a resilience only earned by walking the most uncomfortable path.

Over 40 and can’t lose the dad bod? Lifting weights alone won’t fix it. You need to lift smarter. I tried every BS routine, made endless mistakes, yet still gained 31 lbs of muscle (injury-free). Here’s how (no fluff, just real tips): • Pull Movements > Push • High Intensity > Volume • Back Exercises > Chest • Hamstrings Exercises > Quads • Form > Heavy Weight • Posterior Chain > Anterior Chain • Flat Shoes > Conventional Sneakers • Rear + Medial Delts > Front Delts • Eccentric emphasis > Concentric • Quality of reps > Quantity • Carbs from fruit > No Carbs • Sprints > Endurance • Unilateral Movements > Bilateral • Animal Protein > Plant Protein • Well-Sourced Nutrition > Supplements • Lower Traps > Upper Traps • Lower Body > Upper Body • Goat + Sheep Dairy > Cow Dairy • Isometric Shoulder Exercises > Traditional Shoulder Exercises • Train Your Neck at Least 1x Per Week • Afternoon Training > Morning Training • Single-Leg Training > Two-Leg Training • Nasal Breathing > Mouth Breathing • Front or Zercher Squat > Back Squat • To Save Your Back: Hex Bar DL > Barbell DL • For Biceps Strength: Straight Bar > EZ Bar • For Aesthetics: Vertical Push > Horizontal Push • Cable exercises > Dumbbells > Barbells > Machines • Focused Breathing > Unfocused Breathing • Swiss Ball Mobility > Standard Mobility • Incline DB Chest Press > All Barbell Chest Presses • For Injury Prevention: Horizontal Pull > Vertical Pull • Cable Biceps Exercises > Dumbbell or barbell Biceps • Cable Triceps Exercises > Dumbbell or barbell Triceps • Salt + Honey + Baking Soda + Magnesium Chloride > Pre-Workouts What did I miss?

James Bond wasn’t iconic because of his Aston Martin, Omega watch, or Tumi luggage. Those were just props. What made him unforgettable was his class, confidence, and charisma. The man behind it all. When you’re lean, strong, disciplined, ambitious, consistent, and radiating high testosterone, you possess the kind of assets money can’t buy. The uncomfortable truth? True status Is built in the hard decisions you keep avoiding.

Workout in linen. It’s what the aristocrats use instead of TRT.

Pro Tip: You don’t build an aesthetic physique by bench pressing. You build it by focusing on the right back exercises. One of the most effective ways to build a wide and thick back is via chest supported barbell rows. If you want an added pump, wear linen.

The ultimate testosterone boosting cheat code for 2025: • Liver • Sprints • Oysters • Caviar • Taurine • Saunas • Creapure • Cigars • Egg yolks • Raw honey • Candles • Raw kefir • Raw butter • Maple syrup • Mouth taping • Sun-gazing • Fatty red meat • Topical K2 MK4 • Seasonal fruit • Thiamine • Grounding • Lactoferrin • Tallow your balls • Firm mattress • Fix your gut • Good gut health • Chew mastic gum • Only use Vera Salt • Pull more than push • Blue light blockers • Regular competition • Do stuff that scares you • Topical Magnesium chloride • Infrared and red light • Raw goat or sheep dairy • Häagen-Dazs Ice Cream • Workout less but harder • Stainless steel kitchenware • The odd glass of Bordeaux • Optimize thyroid function • Feminine women • Restore healthy liver function • Unilateral training over bilateral training • Seasonal root vegetables cooked in CO or Tallow What did I miss?

Grand rising gentlemen. Have a glorious Thursday. Seize the day.

Rise in glory, unwind in glory. Rinse and repeat.