Rise in glory, unwind in glory. Rinse and repeat.

15 things I never ask my 1-on-1 coaching clients to do: 1. Drink a gallon of water daily 2. Walk 10,000 steps a day 3. Have a salad for lunch 4. Skip breakfast 5. Workout everyday 6. Wake up earlier 7. Count calories 8. Limit portion sizes 9. Go for a run 10. Cut carbs 11. Avoid meat 12. Remove sugar 13. Eat mainly plants 14. Vote Kamala 15. Take TRT

After overcoming cancer, low testosterone, and diseases that destroy most men in their 40s and 50s... The #1 mindset shift to transform your testosterone, health, or any area of life isn’t about HOW... It’s about WHO. Stop wasting time asking, “How do I fix this?” Start asking, “Who can show me the way?” I promise: The right mentor or coach won’t just save you time, they’ll collapse decades into months. You’ll achieve what once felt impossible and your future self will thank you.

Remember. Your conviction determines her feelings about you. Want to kill romance and respect? Dodge responsibility and cling to bad habits. Want to ignite passion and earn her respect? Own your actions and take full responsibility. The choice is yours. (Grand rising gentlemen)

Make Men Masculine Again.

True story.

Married men:

For 40 year old men, the average testosterone level is 427. I went from facing testicular cancer to naturally doubling my testosterone levels to 871. Here’re 29 testosterone boosting tips I’d tell my older self: 1. Supplements won’t save you. 2. Calorie counting is a scam. 3. Fasting is overrated. 4. Nutrient density trumps everything. 5. Your light environment matters as much as nutrition. 6. Start your day with 5+ eggs within 90 minutes of waking. 7. Ditch pre-workout powders. Instead use salt, honey, low-dose aspirin, and baking soda. 8. Magnesium chloride + thiamine = the ultimate supplement duo. 9. Oysters and organ meats are nature’s original steroids. 10. The vital T-boosting vitamins: A, D, K2, E, choline, B1, B3, zinc, and copper. Get them from animal sources. 11. Embrace carbs: Fruits, root veggies, honey, and maple syrup are your friends. 12. Prioritize horizontal pulling movements in your workouts. 13. Never skip leg day. Reverse lunges, split squats, SL Romanian deadlifts, and SL back extensions are king. 14. AG1 is a scam. Avoid it. 15. Sleep quality is critical. Use red lights, magnesium chloride, and mouth tape for game-changing rest. 16. Make animal protein or seafood the star of every meal. 17. For fat loss, stick to fruit and honey for carbs. For mass gain, add rice and potatoes. 18. Skip plant protein powders, goat or sheep whey reigns supreme. 19. Add 20g of gelatin or collagen daily. 20. A sluggish gut or liver will crush your T levels. Try a 1-month detox like Quicksilver’s “Push-Catch” protocol. 21. Low T often links to poor thyroid health. If your resting heart rate is below 60 or basal temp under 97.7, investigate. 22. Never skip breakfast. 23. Fix your posture: Incorporate face pulls, back extensions, and proper cable row variations. 24. Avoid tap water like the plague. Use reverse osmosis or sparkling bottled water with added magnesium and salt. 25. Avoid frequent masturbation, retain your semen. 26. Get sunlight in your eyes upon waking and before sunset. 27. Hit the sauna regularly. 28. Sprint once a week. 29. Lift with proper form and breathing techniques. Bonus Tip: Enjoy a cigar and a glass of Bordeaux once in a while. Life’s too short not to. Take these tips with a pinch of salt. What worked for me might not work for you. But remember this: The only way to buy back time is to invest in your health. Summer’s just 5 months away. It's never been a better time to take action. That's it. But before you go, what's a tip you love that I missed? Let me know in the comments below. (And, If you want more insights like this, follow me @yoursimmo).

The future health of humanity relies on all of us boycotting legacy media. That’s how we win.

Rise in glory, unwind in glory. Rinse and repeat.

I rarely ever use sunscreen. I’ve found when you get enough morning/evening IR light and build your solar callus well, you really don’t need it. But, on the rare occasion I do use it, this is my favorite type/blend:

My favourite fitness tip from 2024? Understanding the true power of shoulder protraction and proper breathing function to open up the ribcage while training the back. You’ll notice here, I have both arms pulled forward (protracted position) and before I instigate the movement, I take a big inhale to open up my ribcage as wide as I can. Then, I contract and pull the cable towards me before I pause and then breathe out as I extend and return the cable back. You’ll notice, I deliberately alternate the arms so that I benefit from thoracic rotation, thus protecting the spine and oblique engagement. And, you’ll notice my back is deliberately flexed slightly (not flat or extended) so that when I take a big breath in, it helps to work against compression and expand my ribcage. Learning more about the work of PRI and key figures like Bill Hartman and Conor Harris, has totally shifted my view on how to build muscle and strength while protecting longevity.

Ridiculously underrated back builder: Chest supported dumbbell rows. Why? Because it: • Isolates back strength (it prevents other muscles from doing the work). • Protects spinal health (you get thoracic rotation when you alternate arms). • Bulletproofs your posture (enables anterior ribcage expansion). If you want to transform your aesthetic, you need to do more back focused exercises (a wide back is key). (Start with horizontal rows before progressing to vertical pulling exercises like chin ups or pull ups).

Remember. Aim to be a better man, not a perfect man. Find the balance between raising your standards but not punishing yourself when mistakes or setbacks occur. Have a glorious Monday Gentlemen. Seize the day.

Never give up.

Interesting. 🧐

A big mistake men over 40 make: They forget that to build generational wealth, you need robust health. If building wealth was like growing a tree, your health is the roots. Without strong roots, that tree will topple over at the first storm (cancer, low T, diabetes, etc). A healthy body and a clear mind are your greatest assets. Without them, there is no generational wealth, there’s just early death. Crude but true. Have a glorious Sunday gentlemen.

One of the biggest testosterone myths? It makes you selfish, aggressive, and antisocial. The actual truth is testosterone enhances status-driven behavior, but not as folk wisdom suggests. In a recent study, women given a dose of testosterone bargained fairer. This led to fewer conflicts and smoother social interactions. Meanwhile, those who merely believed they got testosterone behaved more unfairly, regardless of the truth. Key Lesson? Testosterone doesn’t drive aggression, it drives strategy. It's the belief in its effects, not the hormone itself, that fuels ego and unfairness.

The fitness industry loves to lie to you. They claim you can’t get lean without: • TRT • Fasting • No alcohol • Endless workouts • Cutting carbs • Strict portion control • Tracking calories My client, Matt, smashed all these lies to pieces and built a body he’s proud of... In less than 6 months, at age 48... While running his business and supposedly "doing everything wrong" (if you listen to your average fitness bro). Here’s EXACTLY how he did it (steal my system): 1. Eat Like a Man (Not a Monk). Forget calorie counting, carb cutting, fasting, or skipping breakfast. Matt ate as much animal protein as he wanted. He focused on a big breakfast and a big lunch. No starvation. No gimmicks. Just results. 2. Sleep Like a King. Most men ignore this, chasing pills or diets instead. Big mistake. With my sleep protocol: • Matt fell asleep in minutes. • Slept through the night. • Woke up rejuvenated. We tweaked his evening light exposure and added a few strategic supplements. Game-changer. 3. Fix Your Gut, Fix Your Gains. Matt couldn’t build muscle despite eating well and training hard. The issue? His gut. Gut health is the gateway to: • Higher testosterone. • Better sleep. • Bigger muscles. Using my gut protocol, we dialed in his gut health with tailored supplements and smart nutrition. After 12 weeks? Happy gut. Happy Matt. 4. Train Smarter, Not Longer. Matt’s a business owner. Time is money. My unique training framework gave him: • High-intensity, low-volume workouts. • Pull exercises over push focus. • Leg training he didn’t hate. 3 sessions a week. No wasted time. Maximum results. 5. Eliminate Hidden Hormone Killers. Most men have no clue their daily essentials are sabotaging their health. Matt was no exception. • Toothpaste: Fluoride. • Deodorant: Aluminum. • Aftershave: Phthalates. With my special toxins protocol, we swapped out these endocrine disruptors for clean alternatives. Result? Hormones back on track without complicating his life. Why is this system is so effective? • No cookie-cutter plans (everything's personalized). • No medications (avoids nasty side effects). • No fluff (focuses on nailing down the basics). • No complexity (designed to be stupidly simple). • No gimmick quick fixes (it only uses methods that are truly sustainable). The result? Permanent effects you sustain for decades. Here’s the truth: When you boost your testosterone by fixing your sleep, gut, and light environment while dialing in your training and nutrition... It acts like a natural, 24/7 performance booster. But with ZERO side effects... Just endless energy for your business, family, and yourself. If you are over 39... And you want to double your testosterone levels by leaning down without... TRT, medications, endless workouts, or calorie counting... I'll show you exactly how in my newsletter, just click the link in my bio here: @yoursimmo.

Don’t be a sheep. Never blindly accept anything. THINK.