#100pushups #100adayuntil100k #workout
Day 57
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 18 🤲 normal
Set 4 : 17 💎 diamond
90 seconds rest between sets
✅💪💯
teemie ⚡
teemie@siamstr.com
npub1z8hu...q70x
Bitcoiner, LN node runner and nostr relay operator.
Join my nostr relay wss://relay.siamdev.cc
#nostr #siamstr #satsdays #dca108
#100pushups #100adayuntil100k #workout
Day 56
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 55
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 20 💎 diamond
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 54
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 53
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 52
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🤲 normal
Set 2 : 25 💎 diamond
Set 3 : 20 🤲 normal
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 51
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🤲 normal
Set 2 : 30 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 50
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 49
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🤲 normal
Set 2 : 30 🤲 normal
Set 3 : 25 🤲 normal
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 48
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 47
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 46
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯
Full body workout
Day 45
4 x 12 band pull up + chin up
4 x 15 diamond push up
4 x 14 bulgarian split
4 x 45 sec alternative plank
#100pushups #100adayuntil100k #workout
It’s pull workout.
Day 44
4 x 6 jump pull up negative
4 x 10 band pull up + chin up
4 x 10 decline row
#100pushups #100adayuntil100k #workout
#100pushups #100adayuntil100k #workout
Day 43
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 🐟 pike
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 41
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🤲 normal
Set 2 : 25 🤲 normal
Set 3 : 20 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
It's fourty!!!
Day 40
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
Day 38 full body workout
4 x 12 band pull up & chin up
4 x 15 diamond pushup
4 x 14 bulgarian split
45 second plank
#100pushups #100adayuntil100k #workout
Day 37
50, 30, 20 Squats
#100pushups #100adayuntil100k #workout
#100pushups #100adayuntil100k #workout
Day 36
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 20 🤲 normal
Set 4 : 12 💎 diamond
90 seconds rest between sets
✅💪💯