Full body workout
Day 45
4 x 12 band pull up + chin up
4 x 15 diamond push up
4 x 14 bulgarian split
4 x 45 sec alternative plank
#100pushups #100adayuntil100k #workout
teemie ⚡
teemie@siamstr.com
npub1z8hu...q70x
Bitcoiner, LN node runner and nostr relay operator.
Join my nostr relay wss://relay.siamdev.cc
#nostr #siamstr #satsdays #dca108
It’s pull workout.
Day 44
4 x 6 jump pull up negative
4 x 10 band pull up + chin up
4 x 10 decline row
#100pushups #100adayuntil100k #workout
#100pushups #100adayuntil100k #workout
Day 43
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 🐟 pike
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 41
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🤲 normal
Set 2 : 25 🤲 normal
Set 3 : 20 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
It's fourty!!!
Day 40
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
Day 38 full body workout
4 x 12 band pull up & chin up
4 x 15 diamond pushup
4 x 14 bulgarian split
45 second plank
#100pushups #100adayuntil100k #workout
Day 37
50, 30, 20 Squats
#100pushups #100adayuntil100k #workout
#100pushups #100adayuntil100k #workout
Day 36
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 20 🤲 normal
Set 4 : 12 💎 diamond
90 seconds rest between sets
✅💪💯
I do leg workout.
50, 30, 20 Squats
#100pushups #100adayuntil100k #workout
Today I do pull day workout.
Day 34
4 x 10 band pull up
4 x 6 jump pull up negative
4 x 10 decline row
#100pushups #100adayuntil100k #workout
@nickydev ถามหน่อยครับ ทำไมใน wherostr มันถึงเป็น ! ทั้ง ๆ ที่ nip05 nostr address ก็น่าจะถูกต้องแล้วครับ #siamstr
#100pushups #100adayuntil100k #workout
Day 33
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🤲 normal
Set 2 : 30 🤲 normal
Set 3 : 20 🤲 normal
Set 4 : 12 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 32
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🤲 normal
Set 2 : 28 🤲 normal
Set 3 : 20 🤲 normal
Set 4 : 12 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 31
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 28 🤲 normal
Set 3 : 17 🤲 normal
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 30
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 29
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 18 🤲 normal
Set 4 : 12 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 28
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 23 🤲 normal
Set 3 : 12 💎 diamond
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 26
Pushup 1️⃣0️⃣0️⃣
Set 1 : 45 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 18 💎 diamond
Set 4 : 12 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout
Day 25
Pushup 1️⃣0️⃣0️⃣
Set 1 : 50 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 15 💎 diamond
Set 4 : 10 💎 diamond
90 seconds rest between sets
✅💪💯