#100pushups #100adayuntil100k #workout Done for today.
Day 16
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🙌 wide
Set 2 : 30 🤲 normal
Set 3 : 20 🤲 normal
Set 4 : 11 💎 diamond
90 seconds rest between sets
✅💪💯
#100pushups #100adayuntil100k #workout Just continue, don’t give up
Day 14
Pushup
Set 1 : 4 x 12 🙌 wide
Set 2 : 4 x 12 🤲 normal
Set 3 : 4 x 14 💎 diamond knee
90 seconds rest between sets
#100pushups #100adayuntil100k #workout After skip for 6 days, now I’m back.
Day 13
Pushup 1️⃣0️⃣0️⃣
Set 1 : 40 🙌 wide
Set 2 : 25 🤲 normal
Set 3 : 20 🙌 wide
Set 4 : 15 💎 diamond
90 seconds rest between sets
✅💪💯