#100pushups #100adayuntil100k #workout My pulling day workout Day 7 Pull day Set 1-4 : 4 x 6 🦘 jump pull up negative Set 5-8 : 4 x 10 🆙 pull up + chin up with band Set 9-12 : 4 x 10 ⬇️ decline roll Set 13-16 : 4 x 10 🪂 hanging high knee raise Set 17-20 : 4 x 10 📏 band straight arm lat pull down Set 21-24 : 4 x 12 🤕 band face pull 90 seconds rest between sets ✅💪💯

#100pushups #100adayuntil100k #workout It's my pushing day workout Day 6 Push day Set 1-4 : 4 x 12 🙌 wide pushup Set 5-8 : 4 x 12 🤲 normal push up Set 9-12 : 4 x 14 💎 diamond knee pushup Set 13-16 : 4 x 15 🏋️ band lateral raise Set 17-19 : 3 x 🏋️ plank up and down + 12 band chest press 90 seconds rest between sets ✅💪💯

ทดสอบ bot บ้าง ตอบมาสิบอท

#100pushups #100adayuntil100k #workout keep going Day 5 Pushup 1️⃣1️⃣1️⃣ Set 1 : 40 🙌 wide Set 2 : 12 🐪 sphinx Set 3 : 14 🏹 archer Set 4 : 25 💎 diamond Set 5 : 20 🤲 normal 90 seconds rest between sets ✅💪💯

#100pushups #100adayuntil100k #workout Day 4 Pushup 1️⃣0️⃣0️⃣ Set 1 : 42 🙌 wide Set 2 : 30 🤲 normal Set 3 : 10 🏹 archer Set 4 : 15 💎 diamond Set 5 : 7 🐪 sphinx 90 seconds rest between sets ✅💪💯

#100pushups #100adayuntil100k #workout Day 3 Pushup 1️⃣0️⃣0️⃣ Set 1 : 40 🙌 wide Set 2 : 27 🤲 normal Set 3 : 12 🤲 normal Set 4 : 11 💎diamond Set 5 : 10 💎diamond 90 seconds rest between sets ✅💪💯

#100pushups #100adayuntil100k #workout วันที่สองเริ่มมันส์ Day 2 Pushup 1️⃣0️⃣0️⃣ Set 1 : 35 🙌 wide Set 2 : 25 🤲 normal Set 3 : 20 🤲 normal Set 4 : 10 💎diamond Set 5 : 10 💎diamond 90 seconds rest between sets ✅💪💯

#100pushups #100adayuntil100k ขอเริ่มลองดูบ้าง แทบตาย 555 Day 1 Set 1 : 35 normal Set 2 : 25 normal Set 3 : 15 normal Set 4 : 15 normal Set 5 : 10 normal 60 seconds rest between sets ✅💪💯

พอผมยุ่งกับ relay ใน #wherostr ข้อความทั้งหมดก็หายไปทันที มันเกิดอะไรขึ้นอ่ะ ผมมีทั้ง android และ iphone ซึ่งมีปัญหาทั้งคู่เลย #siamstr @nickydev