If you would like to change your health.
90 nutritional musts
70 minerals
15 vitamins
12 essential amino acids
3 essential fatty acids(omega acids)
-omega 3
-omega 6
-omega 9
(Found in mackerel , salmon, cod liver oil, oysters, herring, sardines, anchovies, caviar, flaxseed oil, chia seeds, walnuts, soy beans, pasteurised eggs)~omega 3
(Found in walnuts, safflower oil, tofu, hemp seed, peanut butter, avocado oil, eggs, almonds, cashews)~omega 6
(Found in avocado, lard, eggs, macadamia nuts, almonds, extra virgin olive oil, pecans, bacon, grass fed beef)~omega 9
Hope this is helpful.