Why do we keep treating Cholesterol like a villain?
Your brain holds 20% of your body's cholesterol.
It’s essential for memory, hormones, and energy.
Read more about it in my bio ✌️
PoWReini
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Your health is proof of work
Good morning #nostr!
Just had a morning walk and now it’s time for breakfast.
I used to be convinced being #vegan is healthy.
I was wrong.
Can you overcome convictions?
Good night, #nostr!
It’s meat lasagna day.
1 kg of beef mince
Lots of Parmesan, mozzarella, cream, 2 eggs, prosciutto.
That’s it for the day.
I thought eating only red meat was a joke.
Then I quit my meds, ate beef and eggs and my Crohn’s vanished.
Red meat, eggs, water and salt.
Freedom.
Doctors gave me pills. The fiat food system gave me inflation.
Bitcoiners gave me the idea of carnivore.
The fear isn’t that carnivore is hard.
The fear is that it works.
Then you will have to challenge everything.
Food. Habits. Identity.
It’s not just a diet. It’s a transformation.
They said red meat would kill me.
Turns out it saved me.
2+ years carnivore. No meds. No regrets.
Just red meat, eggs, butter and sovereignity.
I didn’t heal by adding superfoods or supplements.
I healed by removing the junk.
Gluten wrecked me.
Fructose flared me up.
Emulsifiers? Don’t get me started.
Turns out, real health isn’t complicated - it’s subtraction.
Read my latest post on Substack (it's free): 
Addition by Substraction
We live in a world obsessed with adding.
Doubting the carnivore diet is normal.
I doubted it too - until it saved me from 21 years of meds, flare-ups and fear.
You don’t need to believe.
You need to try!
Let the results convince you.
Health isn’t a supplement stack.
It’s what’s left when you take the junk away.
Sometimes less is more.
That’s what I had to learn the hard way.
Check out my free Substack in my profile to read about it.
I didn’t heal by adding more.
I healed by removing what hurt me.
Highly processed foods, seed oils, gluten, emulsifiers. Out.
Beef, eggs, butter, water. In.
That’s it.
Beautiful #Austria
Do you really think all of that is necessary for a balanced human diet?
Do we really need a super smoothie with ingridients from all continents to be healthy?
Check out my Substack:
Substack
PoWReini (@powreini)
Supermarkets offer 40,000 food choices. Most of it’s junk in disguise.
Somehow, in all this abundance, we forgot how to eat.
My latest post on ...
Nothing better than stopping for some raw milk refreshment on the road.
