👀 View quoted note →

74/176 Having still a tight back and found no time to see a doctor. Had some muscle treatment done, but the underlying cause is still there. I have a physio appointment on Wednesday. This weekend I’m heading to Tyrol for some hiking. Would be good if my back cooperated by then. 😂

73/176 Rest day

72/176 Forced rest day. No training for me. I’ve got a tight back. 🤷🏽‍♂️

⚡️ @ZEUS View quoted note →

71/176 First things first. Hyrox seems the ideal addition to my marathon program. Both my anaerobic performance and my ability to handle anaerobic stress have improved a lot. Today’s session felt quite easy. 7x 1 min strides with a pace of 3:50 min/km. I’m so happy to be on the right path. 🙏

70/176 Rest day