Circadian Health

Woke culture is a failed attempt to deter the inevitable Bitcoin culture that will conquer the world.

Bitcoin is really important, but your health energy is even more. Only those who have experienced the loss of their own health energy know. (But it occurs and sometimes irreversibly.) So, stack sats and health.

Just evaluate this model of what is going in the world. It is quite simple, four big steps: 1) Governments and big corporations associated to governments distort the free market principles: non-aggression and voluntary exchanges. 2) The media and NGOs bought by them create crises, problems and other fear-based narratives to distract from the real problem above. They also push for their centralized solutions. 3) People fall into the trap. Such as "climate activists". 4) Governments, big corporations, media and NGOs become more powerful and parasitic. How to break the cycle? Understand this dynamic and get to know the real cause of the societal mess. Help the world decentralize.

For those who can read in Portuguese, this is my article about the worst world disease: the fiat standard. https://drvitoroliveira.substack.com/p/a-maior-doenca-do-mundo

I've been collecting natural health and lifestyle medicine articles since 2016, when I got a severe disease and only survived by changing my diet and habits. Before that, I didn't believe anything natural, supplements or alternative medical approaches. I used to mock the natural health proponents. But, at that time, concerning my own health issues, conventional medicine didn't help at all. Then I began doing my own research and eventually discovered the way out and the entire field of functional and lifestyle medicine, with which I work now. Here on Nostr I will share this library of hundreds of articles with some comments. *** Nothing here is medical advice. For that, consult your own doctor, who will (hopefully) evaluate your personal health history and current situation. This is for informational purpose and open discussion only.

Politicians, media and (woke) AI chats are not doctors. Share responsibility of your medical decisions with a doctor you know personally and trust. Not with media, politicians or AI chats. Exercise caution always. Utterly important nowadays.

#[0] Stop spending my time with people and structures that don't do anything to deserve it.

Is there any app that autopublishes tweets to nostr? Is it a good idea or not? Tip: lnbc230n1p37je72pp54e4tj2pws35zn97zy05juf24at48khhp9tv9ypxv42wwja6g6k4qdq5g9kxy7fqd9h8vmmfvdjscqzpgxqyz5vqsp54mq08pgk7u8yw8dy0g8j54sm30xuhk747rxpjs3wnawp040zcems9qyyssqfrk8fepu3f04t26535ejx3cud2ey4729kd3n4jcp3xjfxsqpx8gqls3mshcu3mvgldx5lz7wvat2dlp3jj9c9t2dke8dvk0vkf3awdcpf305ks

When politics messes with healthcare the result isn't so reliable...

Hard work today seeing patients with a diversity of health issues.

What does fiat health include?

Your body relies on sound money: ATP

The WHO twitted this with which I agree. But I wonder whether the same rational applies to people that undermined natural immunity, vitamina D and other natural strategies to protect health during the "pandemic". twitter.com/WHO/status/1623347314801737728

The most valuable asset you can have: your health.

Thinking about how people need to put their consciousness or a doctor's one in the middle of the official and media health advice that target them. Everything should be questioned and we have to listen to all sides of the scientific debate to reach some (provisional) conclusion. Nowadays, healthcare and medicine are strongly intertwined with politics, propaganda and economic interests. Danger zone.

My podcast in Portuguese. Today's episode shows my experience as a patient with homeopathy. Do you believe in it? https://drvitoroliveira.substack.com/p/homeopatia-funciona You can subscribe my Substack in Portuguese in the link above. Or in English here: https://drvitor.substack.com

Some supplements may work to make cognitive and overall brain health better: This news is about a study published in 2016. I collect studies like this since I discovered that there is more to health than conventional, mainstream knowledge. They put some transgenic mice (more prone to brain function decline) under some supplements and others as a control group. The results is that a combination of several supplements, such as vitamins and bioflavonoids, protected the brain more. I just don't like the inclusion of green tea extract in any supplement, since getting green tea in this form is strongly associated with many cases of hepatic (liver) injury (some of them fatal). I advise using supplements only under the help of an experienced doctor. A doctor can evaluate the person in its uniqueness and suggest the best supplements for he/she to use. Source: https://www.medscape.com/viewarticle/864566

These are the basis of good health. Besides opting out of the fiat world. - Physical activity (exercise) - Clean food and clean water - Some supplements - Stress management - Good sleep - Relaxing environment How are you doing regarding these points?

Health (good health) is a form of freedom. Never forget.

Our booking with Lightning service is live: https://lncal.com/drvitor Health is also an important thing (reminder).