#knifestr get yourself a real knife and support Nostriches.
View quoted note →
Bfgreen
_@briangreen.net
npub1pj09...znjh
Manage like an officer, work like an analyst, train like an operator, think like a spy | Violent nomad (Ret.) | Beekeeper | Nostr since 768111
Find me > #squatpushrepeat · #watchknifepen · #aeropress
Workout done. Stepped up to heavier dumbbell. Samer rounds and reps. Gonna feel it…
5 rounds of:
10 one arm swings
10 renegade rows
10 one arm snatches
50m farmer carry
#proofofwork #exercise #proofofwatts #fitstr