Kettlebell workout this morning adding in halos for shoulder mobility. Amazing how versatile a single kettlebell is. Also, poker chips for counting rounds - my brain goes to mush and I lose the ability to count - apparently! #proofofwork #exercise #proofofwatts

Made myself #tamagoyaki for lunch, with ginger soy sauce. #foodstr

Recovery day, kettlebells for shoulder mobility and #rowstr #concept2 #proofofwork #ergdata #exercise #proofofwatts

Pretty excited. Got my greenhouse in my garden area. Now for clean up and raised beds.

Eat what works for you, Enjoy what you eat, Train every day, Challenge your body, Your heart is also a muscle, Burn what you consume, Repeat! #proofofwork #exercise #proofofwatts #fitstr

Father’s Day #woodwork project. Guesses?

Happy Father’s Day to all the amazing dads out there!

Echinacea looking beautiful. #growstr

Yes I do…

Just rescued a baby fledgling fallen out of its nest. Parent birds were extremely agitated until I got their baby back safe. Small deed of goodness. Felt good.