This morning’s #proofofwork
Foam roll, stretch. Heavy squats. Then 10 rounds of:
50m dumbbell farmer carries
5 weighted plate sit-ups
5 pushups
5 slamballs
200m row
#rowstr #concept2 #exercise #proofofwatts
Bfgreen
_@briangreen.net
npub1pj09...znjh
Manage like an officer, work like an analyst, train like an operator, think like a spy | Violent nomad (Ret.) | Beekeeper | Nostr since 768111
Find me > #squatpushrepeat · #watchknifepen · #aeropress
Wassup!?! 🐸
I think I’m gonna raw dog it…
When you really only use your phone for Nostr.
Gotta love some flowers in the yard.
Movement day. Foam roll and stretch. Band work. Jump rope warm up. 20 minute AMRAP: 300m row, 10 push-ups/pull-ups, 50m farmers carry with 25lb dumbbells. #rowstr #concept2 #proofofwork #exercise #proofofwatts
Pretty excited to add my new pull-up and dip station to my workouts. Starting to get humid already in the mornings!
#rowstr #concept2 #proofofwork #exercise #proofofwatts
We doing #chocstr now?