Movement day. Foam roll and stretch. Band work. Jump rope warm up. 20 minute AMRAP: 300m row, 10 push-ups/pull-ups, 50m farmers carry with 25lb dumbbells. #rowstr #concept2 #proofofwork #exercise #proofofwatts
Bfgreen
_@briangreen.net
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Manage like an officer, work like an analyst, train like an operator, think like a spy | Violent nomad (Ret.) | Beekeeper | Nostr since 768111
Find me > #squatpushrepeat · #watchknifepen · #aeropress
Pretty excited to add my new pull-up and dip station to my workouts. Starting to get humid already in the mornings!
#rowstr #concept2 #proofofwork #exercise #proofofwatts
We doing #chocstr now?
GM. Remember, you don’t have to be everyone’s cup of tea.
Be gasoline.
Set sh*t on fire!
Did yard work all day. Got a lot done was very pleased. Love physical work. But ended on a really sad note. While moving piles of leaves with a pitch fork I accidentally hit two bunnies. I could see them moving and bleeding. So had to put them out of their misery and pain. But was so sad. I felt terrible, still do 🙁
Eat or no? #fungi
Country bugs.
