Earlier this year, I had several weeks of chronic back pain, right under my shoulder blades, and I could not figure out why it kept coming back. Even after a deep massage, the pain would return. Nothing fully reset the area. Then I spoke with a friend who is a physiotherapist. She suggested something I had never considered: it might be my breathing. For whatever reason, I had slipped into bad breathing habits. I was no longer fully expanding my lungs, and that meant the muscles under my shoulder blades were not getting stretched with each breath. They were tensing up, locked in place. I was also beginning to experience a bit of diastasis recti after recovering from a hernia. Once again, the culprit seemed to be my breathing,specifically, the fact that I was not exhaling completely. I was only working with the middle third of my lung capacity, never fully emptying or filling my lungs. I was also beginning to experience a bit of diastasis recti after recovering from a hernia. Once again, the culprit seemed to be my breathing,specifically, the fact that I was not exhaling completely. I was living in the middle third of my lung capacity, never fully emptying or filling my lungs. Whenever I sprinted or did intense cardio, the pain would ease, but I assumed it was because of warmed-up muscles. In truth, it was the breathing that helped. Deep, natural, forced breathing. Since then, I have been consciously retraining myself to breathe deeper and exhale more fully. It takes a little time for the effects to become automatic again, but it works. Posture improves. Pain fades. Energy returns. Bad breathing sabotages posture, energy, and muscular function. Fixing it changed everything.

If the left were truly about helping the downtrodden, they would be chanting “no slaves”, urging people to free themselves from the shackles of control. Instead, they chant “no kings”, because what they really hate is sovereignty. They hate that a man could be high agency, self-governing, and capable of leading himself. They do not fear oppression. They fear independence. But we should be striving to embody the spirit of kingship, the judge, the warrior, the provider. Sovereign men who take full responsibility for their lives and lead with strength, courage and honor. Every man a king. That is the spirit they want to kill. And that is the spirit we must revive.

When my kids were little, just a few weeks old, I started massaging them every day. I’d stretch their arms and legs, gently squeeze and pinch, not to hurt, just enough to get the blood flowing. I’d move them slowly, brush their skin with my hands or soft baby cloths. As they got older, I added little brushes with different textures. All that physical stimulation? It’s gold. It helps their bodies grow strong, keeps circulation healthy, prevents development imbalances. But even more than that, it awakens their senses. It teaches them how to feel the world. And it’s bonding. Deep, primal bonding. Even now, as they grow older, I still massage them. Still tickle, still dry brush. If you want to be close with your teenagers, you start with moments like this when they’re small. Touch. Attention. Joy. That’s how you build trust that lasts.

Who I Am, and Why You Should Follow Me I'm Noah Revoy. I'm a mentor, coach, and author helping high-agency men and women reclaim control over their lives, their families, and their futures. If you're stuck, emotionally, professionally, spiritually, I'll help you reprogram your inner operating system so that your actions finally align with your goals. No therapy-speak. No self-help fluff. Just results. I've coached people through everything from: ✅ Marriages on the brink of collapse, and helped rebuild the ones worth saving ✅ Anger issues and emotional dysregulation ✅ Fatherhood and masculine initiation ✅ Leaving manipulative ideologies ✅ Building businesses, books, and coaching offers from scratch ✅ Restoring personal sovereignty after years of self-sabotage ✅ Overcoming perfectionism, procrastination, OCD, and other emotional and mental blocks I teach what can be described as Natural Law Psychology, a biologically grounded, truth-based approach to personal transformation. It honors the structure of reality. No utopian fantasies. Just hard-earned wisdom, inherited instinct, and tested principles. And it is not exclusive of any religion. Whether you're deeply religious or not at all, you can apply this system without conflict. What is Natural Law? Natural Law is the universal framework that governs cause and effect in human life. It’s the reason why truth works and lies fail. Why justice leads to prosperity and deceit leads to collapse. Why men need to lead and women need to be cherished. When you live in alignment with Natural Law, your life improves, predictably, sustainably, permanently. I wrote the book Reprogram Your Life to teach this. It builds agency, your ability to live within Natural Law, to use it to your benefit, and to implement your will in the world in a way that's compatible with Natural Law and sustainable. But it’s more than a book. It’s a system, a path, a transformation. This isn’t for everyone. But if you’re ready to stop blaming and start building If you're done with excuses, apathy, and comfort addiction If you want to become dangerous, disciplined, and devoted You’re in the right place. Follow me. And thank you to @Svetski for the invitation. I'm here to connect, not just to be followed. If something I’ve said resonates with you, reach out. Let’s build something worthwhile together.