dang, even MH370 made its way into the diss journey

If you’ll are gonna get mad and have no talent in lyricism, subtext, viral hits, topping charts with million of views - then forget it. Started the diss journey over the weekend with Meet the Grahams and now the barrier on diss is way up there

May the 4th be with you!

Did Princess D die because she was against weapon manufacturers ? I've been reading about Mossad this week. Mossad is to Israel what CIA is to the US, and M16 is to British. They are one of the strongest intelligence unit in the world My knowledge on Mossad was limited to Ziva David of NCIS and other random reads, hence I picked up this book called ‘Gideon Spies : The Secret History of the Mossad’ by Gordon Thomas, a Welsh author. His dad was once in charge of M16. According to Britannica, Mossad was setup in Dec 1949 as a successor to Haganah who was a violent Jewish military force in Palestine (Britain separated Israel and Palestine on 15 May 1948) This book Gideon’s spies has been a slow read as there are many cross references - but it starts off with Mossad trying to recruit an informer none other than Henri Paul, in the Ritz hotel in Paris. Henri Paul was the Head of Security in this hotel and had access to every security detail. He was also the trusted driver for very high end celebrities. On the side he had a wild life drinking, partying, hooking up with prostitutes, popping pills etc. And on the other side, he was getting paid by paparazzi for a tip off on celebrities that showed up. Mossad’s psychologist intelligence who studied Henri Paul’s behaviors suggested monetary influence as a way to lure him, yet as the days came close to sealing the detail, Henri Paul was quick to discern that it was for an intelligence service. It was later disclosed that he was also secretly working as an informant for M16 and probably the French Intelligence On August 31, 1997, Diana and Dodi Al Fayed were found dead, alongside their driver - Henri Paul. I remember hearing my mom saying “they killed her, they killed her” when the news broke out globally. She wasn’t the only one who thought so. Mohammad Al Fayed, the Egyptian conglomerate owner of Ritz and Harrods and father of Dodi Al Fayed was certain the establishment (Royal family) killed her. According to him, Diana was 2 months pregnant, and Diana and Dodi were going to announce their engagement. The establishment however and Diana ‘s brother Spencer did not like her dating a Muslim. Nor were they ok with the next King of England William having a Muslim step father. Mohammed Al Fayed was obsessed on finding out who killed Diana and Dodi and did not believe it was the paparazzi. He recruited people to get the information he needed. One of them was a former agent Tomlinson who exposed the dirty secrets of M16 and prisoned for 2 years for it. Tomlinson went on to expose all the M16 agents including 12 who were working on Diana and Dodi Al Fayed’s case. And it gets deeper. Mohammad Al Fayed also heard from this book’s author Gordon Thomas that the US’s NSA was closely monitoring Diana and has 1050 pages of the couple. How closely ? All their conversations however intimate was gathered by the NSA’s ECHELON satellite The NSA system also shares these information with other intelligence like M16 in real time. So why were so many intelligence agencies after them? Other than M16, the rest surely couldn't care less about the monarch. Right after her divorce from Charles, Diana aggressively launched a campaign to abolish land mines. Neither Clinton’s administration nor London and other European capitals were happy about it. She was seen as a meddler, and someone who did not understand what she was talking about. (Except that we know, she knew exactly what she was talking about) According to this book author's source from Washington “The reality was that the land mine manufacturing industry provided thousands of jobs. No one wanted to see the mines used—but no one wanted people put out of work because Diana had a bee in her bonnet,” The irony of the Diana’s car accident remains puzzling at large. Diana was still alive during the accident. It took the ambulance almost 2 hours to get her to the hospital. All her internal organs were removed and she was turned into a mummy according to Mohammad Al Fayed. The paparazzi’s photographs that detailed the accident were mostly MIA. The traffic cameras on the highways were also malfunctioning. What are the odds of all information pertaining to the investigation disappearing? There were many other possible causes of the accident. Either Henri Paul was over stressed, strung on drugs, or a laser beam was flashed onto the driver’s eyes to temporarily blind him. According to the former M16 agent, being blinded while driving through the underpass by a high-powered flash was a common assassination technique used by the M16. According to the author, from the NSA's Echelon tapes, the couple were talking about marriage and were very much in love. The British spies were able to access these communications. Henri Paul also installed a bugging device in the Imperial Suite at the Ritz Hotel and had obtained tapes of the “last intimate moments” of Diana and Dodi and became the subject of a hunt by MI6 to locate them. There were various intelligence agents that were hovering the area 2 weeks prior to their death.. A Mossad report revealed that around August 14/15 1997, a CIA team also arrived in the city. The team had been tracking Diana for some time, keeping tabs on her attacks on land mine manufacturers, many of which are U.S.-based. According to the Mossad report “a white Fiat Uno passed the top of the street.” The Mossad report states that in the car were two intelligence officers from the French security service, DST. But this was wiped out of record elsewhere. The Mossad investigation details how the various intelligence services hurriedly left Paris after the deaths of Diana and Dodi. While Mohammad Al Fayed went to his grave never uncovering what really happened behind the deaths of Diana and Dodi, something surely seems off that night. Likely we will never know what really happened. On a last note, as I was reading through, the author said this : “The first lesson I learned during a quarter of a century of writing about secret intelligence is that deception and disinformation are its stock-in- trade, along with subversion, corruption, blackmail, and, sometimes, assassination. Agents are trained to lie and to use and abuse friendships. They are the very opposite of the dictum that gentlemen do not read each other’s mail” Not the kinda friends you want to get mixed up with I guess

Going through the list of published materials on Wikileaks, Assange surely did piss of many people by exposing all their wrong doings. I am not sure Wikileaks is something Nostr could have, but if it could, it would take away a single point behind it.

List of material published by WikiLeaks - Wikipedia

Thumbs Up 👍 to Nicaragua for trying. Thumbs down 👎for ICJ

Common Dreams

ICJ Rejects Nicaragua's Request to Block German Arms Sales to Israel | Common Dreams

However, the World Court did not grant Germany's request to dismiss the case‚ in which Nicaragua accuses Berlin of enabling Israeli genocide in G...

Them : “I’m mad at Israel and everyone supporting Israel!" “I’m mad at Palestine! and everyone supporting Palestine!" Me : I’m mad at the 1% elite and the weapon industry who control global wars!

we come from different worlds, but our goals remain the same

Some Sunday reads : I've been curious on the benefits of fasting and the impact on your body and hormone balances. 1. Autophagy is an interesting concept of fasting that benefits the body by eating up your junk cell/old cell and promote new cell growth. Sugar, dairy and caffeine can block autophagy, hence might be best to just maintain hydration and electrolytes during this fasting period. Nobody really knows the time required for autophagy to kick in, but most suggest >12 hrs , the longer the better. 2. Fasting for women might be slightly different based on menstrual cycle. For example : Day 1 - Day 10 : Rise of Estrogen. Fast like a Queen, prolong fasting works best here. Day 11 - Day 15 Fertile period - ovulation starts at day 14. Estrogen peaks and slows down, progesterone increases. The recommended fasting period I’ve seen here is <15 hours a day Day 16 - Day 19 This is the rise of progesterone. Some say fast as you please but I’d be wary as if your progesterone is low, you can trigger a higher chance of being insulin resistance. Day 20 - period Peak progesterone and rapid decline. This is your no fast zone. 3. Balancing hormones do wonders. Estrogen improve your skin smoothness. Too much estrogen leads to cysts, fibrosis, cancer cells, weight gain etc. Progesterone is also called your calming hormone. Pregnancy emotions are due to higher estrogen. PMS - pre menstrual syndrome happens on your week before menstruation as progesterone is on rapid decline. Progesterone also crave sugar which is why we crave chocolate etc during this phase but risky as it it goes below estrogen, it can trigger insulin resistance. Food that are best here are your Omega 3 rich food and good fats. 4. As I was reading on autophagy and hormones, here’s one on releasing happy hormones : Endorphin - Exercise everyday to release endorphins. Other than the well-being benefits, it gives from a "high" from the workouts and feeling relaxed and an optimist. Dopamine - Cross off some items of your to-do list. If you are paralysed on a particular job, do something else - you will get a sense of accomplishment and also have satisfaction and motivation. Seratonin - Do something nice for someone. The act of giving boosts Seratonin which is a hormone that influences learning, memory, happiness, sleep, sexual behavior, hunger. Not enough of it leads to depression, anxiety, mania etc. Oxytocin - hug someone today. Or head to Nostr conference and hug everyone irl. The touch releases oxytocin which can reduce stress and anxiety. 5. Insulin resistance, estrogen dominance are all interesting read and can help you prevent a lot of unnecessary issues. 6. Men produce estrogen and progesterone as well, and women produce testosterone. The ratio of each is diff between men and women. 7. Then there is something on mTor and activating testosterone in men through high impact exercise. I don’t know enough but I read that it’s day and night compared to autophagy and while both are good, it has to be done at diff times for best impact I am not a doctor, these are through online reads and videos and summarised, but I have always been curious on ways to hack health. Feel free to share your input if you have more info.

It’s better to be a pirate than to join the navy. - Steve Jobs,1983