Zaid K. Dahhaj's avatar
Zaid K. Dahhaj
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Your local heliotherapist. Father & Husband. Driven by Obsession & Circadian Biology. 🐦 X: x.com/zaidkdahhaj πŸ“Έ Instagram: instagram.com/zaidkdahhaj ✍️ Substack: zaidkdahhaj.substack.com πŸŽ™ Podcast: beacons.ai/the2ampodcast DM me β€œSUN” if you want the 80/20 course, your shortcut to mastering circadian biology, all in one place. A clear, practical, and evolving course that blends science, philosophy, and actionable steps to transform your health. Work with me πŸ‘‡
Zaid K. Dahhaj's avatar
zaidkdahhaj 2 months ago
You’re playing with fire when you expose yourself to isolated UV light without the natural balancing forces of red and infrared wavelengths that are always present in full spectrum sunlight. Stripping UV away from its biological context disrupts the protective and regenerative mechanisms that evolved to handle it. image
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