Getting a good hard sweat in first thing in the morning before breakfast is the ultimate detox. Far superior than any vitamin or supplement influencers will try to sell you.
In the morning after a full night's sleep, your body is in its deepest phases of ketosis, as it's finished digesting the food from last night's dinner, and has moved resources toward deeper cellular-cleaning processes.
When you go outside (I don't care how cold it is 😉), exercise hard, and SWEAT while in this peak ketosis state, it supercharges the detoxification processes your body is naturally undergoing 💪💦
